A lot of people aim to lose weight. Whether they want to be more confident in their body or they want to improve their health. …

Every single person’s weight loss journey is different, and every person’s reasons for being overweight are different too. Too often we compare ourselves to friends …

What is Metabolism and Why is it Essential in Weight Loss? You have heard the word metabolism in your science class since your school days. …

The number one reason men go to the gym is to develop muscles. The stereotypical image of a macho man is a guy working out …

According to the World Health Organization (WHO), the number of people with diabetes all over the world has more than doubled in a span of …

Knowing what calories is all about and counting them has become an essential tool for weight watchers and dieters. Calories from the food we eat …

When it comes to weight loss and becoming healthy, there are three fundamental aspects you must focus on: nutrition, exercise, and motivation. Even though you …

There’s no one size fits all when it comes to diet and exercise. What works for one person may not necessarily work for another. Before …

Energy in, energy out. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your …

Consulting with a doctor about physical fitness and maintaining a healthy weight might lead to a discussion on suggested food choices as well as moderate …

Physical activity is recommended by health professionals to reduce the risk of many chronic diseases and lengthen life. Many health organizations suggest that significant health …