how long to lose weight

How Long Does It Take To Reduce Weight?

A lot of people aim to lose weight. Whether they want to be more confident in their body or they want to improve their health. …

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How to lose Weight Naturally ? 5 Small Changes to Do

We may find losing weight difficult for various reasons, such as continually craving junk food and being lazy. People make the misconception that the way …

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healthy lifestyle choices

How to Lose Weight? 3 Essential Factors

Every single person’s weight loss journey is different, and every person’s reasons for being overweight are different too. Too often we compare ourselves to friends …

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Hearth in coffee

Metabolism and Weight Loss: Burn Calories Faster

What is Metabolism and Why is it Essential in Weight Loss? You have heard the word metabolism in your science class since your school days. …

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weight training in gym

9 Weight Training Exercises for Weight Loss Men ( Videos Included )

The number one reason men go to the gym is to develop muscles. The stereotypical image of a macho man is a guy working out …

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Diabetes equipment

Type 2 Diabetes and Weight Loss: What You Need to Know

According to the World Health Organization (WHO), the number of people with diabetes all over the world has more than doubled in a span of …

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Calories: What is it and Why We Need to Burn them for Weight Loss

Knowing what calories is all about and counting them has become an essential tool for weight watchers and dieters. Calories from the food we eat …

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how to get fit fast

How to Get Fit Fast – Understanding the Components of Weight Loss

When it comes to weight loss and becoming healthy, there are three fundamental aspects you must focus on: nutrition, exercise, and motivation. Even though you …

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personalized workout plan

Create Your Own Exercise Plan: Find a Regimen that Works for You

There’s no one size fits all when it comes to diet and exercise. What works for one person may not necessarily work for another. Before …

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fat burning workout for beginners

How to Lose Body Fat? Basics of Fat Burning

Energy in, energy out. The body normally burns a mix of carbohydrate, as glucose, and fat for fuel. How much of either depends on your …

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moderate physical activity

What Is Moderate Activity?

Consulting with a doctor about physical fitness and maintaining a healthy weight might lead to a discussion on suggested food choices as well as moderate …

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vigorous activity

Vigorous Activity: What is it and How to Measure it? ( + Exercice Examples )

Physical activity is recommended by health professionals to reduce the risk of many chronic diseases and lengthen life. Many health organizations suggest that significant health …

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