The average time from considering weight loss surgery to finally performing the operation is 3 years, one study reveals. You will spend a great deal …

At the right time to lose weight, reduce body fat, add lean muscle mass, enhance physical fitness, boost mental wellbeing and cognitive performance, eliminate dietary …

If you’re intrigued about the keto diet, you’ve definitely already heard some of the inspiring stories about ordinary people who have shed some big pounds …

You can make your face look a little puffy with cheek fat. It can be a struggle to find the best perspective for your self-love, …

Neck bloated, the sagging skin right below your neck, or maybe the “double chin” may look awkward and make you several years older than your …

Chances are you have read of the diets of paleo and keto. You may have also attempted to see what they look like on one …

Baking soda, or sodium bicarbonate, is a white and crystalline chemical compound and sometimes occurs as a fine powder. It consists of ions called sodium …

Losing belly fat may sound like a challenging challenge that is almost impossible, but it is the most dangerous location where fat is accumulated in …

A lot of people aim to lose weight. Whether they want to be more confident in their body or they want to improve their health. …

Every single person’s weight loss journey is different, and every person’s reasons for being overweight are different too. Too often we compare ourselves to friends …

What is Metabolism and Why is it Essential in Weight Loss? You have heard the word metabolism in your science class since your school days. …

The number one reason men go to the gym is to develop muscles. The stereotypical image of a macho man is a guy working out …

According to the World Health Organization (WHO), the number of people with diabetes all over the world has more than doubled in a span of …

Knowing what calories is all about and counting them has become an essential tool for weight watchers and dieters. Calories from the food we eat …