Do you want to shed some weight for an upcoming function, slip back into your favorite outfit, or just give yourself a lift to a healthy lifestyle?
You may be considering a cabbage soup diet. It’s on the trend right now, and you’ve already seen it on weight loss and fitness sites. Typically such a fashion diet is started by a certain group, but the root of the cabbage soup diet is still unclear. It dates back to the 1980s and 1990s.
Here ‘s precisely what you need to hear
The cabbage soup diet is not meant for long-term loss of weight. If you’re looking for a lifestyle change, this isn’t the way to go. If you just want to shed a few pounds fast, e.g. for a wedding or special occasion, this could be exactly what you’re looking for. As the name suggests, it’s a diet that allows you to consume massive quantities of cabbage soup. If you really dislike cabbage or if you can’t stand eating just cabbage soup for a week, then this isn’t a diet for you.
Essential note: This diet should not be administered for longer than one week at a time.
Some dietitians suggest you will lose up to 10 pounds a week. Take a peek at some of the pros and cons.
You’re going to lose us quickly.
It’s a big start to a daily diet.
WEIGHT Reduction More IS WATER.
EATING ONE THING BECOMES Dull.
What exactly is this?
And how does the nutrition plan work? It’s actually really conservative, so you’re going to be able to eat as much cabbage soup as you like every day. Soup is built to fill you up so you’re not tempted to consume any other meal.
If you’re going to try them out, you’ll need to cook a huge volume of cabbage soup as a preparation so that you’ll have something to eat all week. A few other foods are approved, but the requirements are outlined below.
DAY 1-HERB SOUP AND ALL FRUIT YOU Want EXCEPT BANAS
DAY 2 – CABBAGE SOUP AND VEGETABLES, INCLUDING THE BAKED POTATO WITH BUTTER
Day 3-Cabbage soup plus fruit and vegetables (but not bananas or potatoes)
DAY 4 – CABBAGE SOUP PLUS UP TO EIGHT BANANAS AND MUCH SKIMMED MILK AND LIKE
DAY 5-Cabbage Soup UP TO 20 OZ BEEF AND UP TO SIX TOMATOES
DAY 6 – CABBAGE SOUP PLUS A MUCH BEEF AND VEGETABLES (WITHOUT POTATOES) PLUS A MUCH BEEF AND VEGETABLES
DAY 7 – CABBAGE SOUP WITH BROWN RICE , VEGETABLES (but not POTATOES) AND UNSWETENED FRUIT JUICE
Is the Cabbage Soup Diet working for you?
If you stick to it absolutely, it’s going to work for you. The problem that people have is that they stick to it. Many people give up their diet before they see the results they’re really looking for.
If you’re going to have the highest chance of success, you need to observe the diet closely. You can still drink lots of water (8 or more glasses) every day. You should also take a multivitamin supplement every day. Often, make sure to eat a lot of broth. Trying to starve or eat too little calories would have the opposite impact you want. It helps the body to hold fat because it’s afraid of hunger. It can even make you lie because you are so hungry.
Cabbage Soup Diet Recipe
This recipe for cabbage soup is a fast way to lose a few pounds and start a diet. Test the 7 Day Cabbage Soup Diet Schedule for Detox Week!
- 2 teaspoons olive oil
- 1 1/2 lb of fresh cabbage (chopped)
- 3 stalks of celery (dedicated)
- 1 big yellow onion (said)
- 4-5 garlic cloves (chopped)
- 2 big carrots (peeled and chopped)
- 1 big green bell pepper (said)
- 5 1/2-6 cups of vegetable broth (I recommend low-sodium broth)
- 14.5 ounces of dried tomatoes
- 1 tablespoon Italian seasoning
- 1/2 tsp of black pepper
- 1/2 cup of salt
Drip 2 tablespoons of olive oil in a large saucepan or pan and put in a medium fire.
Stir in the cabbage, celery and peppers.
Cook till they’re transparent.
Then stir in the garlic and simmer for about 1 minute.
Now pour it in the vegetable stock.
Connect the cabbage and carrots and mix well.
Add the tomato cubes (with the juice) when all the cabbage is in the pot.
Sprinkle with all the herbs, and stir in the ingredients.
Cover the pan with the lid and cook for about 15-20 minutes (depending on how tender you like the cabbage).
Serve and enjoy yourself!