Cider vinegar to lose weight: does it work?

The use of cider vinegar to lose weight is widespread. Indeed, this vinegar made from apples would have many assets to keep the line. In this article, discover the health benefits of cider vinegar to lose weight, but also some tips to integrate it into your daily diet with a typical day’s menus.

Interests of cider vinegar to lose weight

Cider vinegar has the advantage of concentrating the active principles of the fruit from which it is made: the apple. As a result, cider vinegar has an interesting content of antioxidants, acetic acid and pectin.
Concretely, cider vinegar allows to : 
  • Regulate blood sugar and insulin production
  • Decrease the storage of sugar in the form of triglycerides in adipose tissue
  • Increase fat burning
  • Stimulate the digestive system and facilitate digestion
  • Regulating blood cholesterol levels
  • Benefit from an interesting appetite suppressant effect
  • Protecting cells from oxidation and premature aging
  • Etc.

How to consume cider vinegar to lose weight?

Cider vinegar to lose weight should not be consumed just anyhow. Indeed, it is not only a question of integrating it into a few preparations in order to benefit from it. For a positive effect, you should consume 3 tablespoons of cider vinegar diluted in water on an empty stomach in the morning and then a few minutes before each meal. It is at these precise times of the day that cider vinegar would have the greatest effect on the body, and on the digestive system in particular. Be careful, however, if you have a weak stomach, remember to dilute the vinegar further. For optimal effectiveness, the cider vinegar cure should be continued for 3 to 6 months. The idea being to make cures of 3 months, twice in the year.

Does cider vinegar to lose weight really work?

The consumption of cider vinegar can be a real asset for your health and your figure. However, it is not a miracle food and this consumption is only of interest as part of a varied and balanced diet. To be effective, cider vinegar must, therefore, be combined with regular physical activity, sufficient hydration and a correctly composed diet.
As a reminder, here are the basics of a healthy diet: 
  • Eat fresh and seasonal fruit and vegetables at every meal.
  • Favour starchy foods and wholemeal or cereal breads.
  • Consume a source of animal or vegetable protein at every meal.
  • Focus on foods rich in essential fatty acids: vegetable oils, oleaginous oils, etc.
  • Eat slowly, calmly and chew well.
  • Avoid white sugar and sweet products: pastries, cookies, cakes, chocolate, spreads, candy, etc.
  • Cook as much as possible and avoid processed products and ready-made meals.
  • Drink at least 1.5 litres of water per day.
  • Limit alcohol and soft drink consumption
  • Listen to your body and food sensations: hunger, satiety, etc.
  • Eat 3 main meals and 1 to 2 snacks if needed.
  • Do not snack between meals
  • Do not skip meals

Cider vinegar-based drink recipe for slimming

If you’re one of those people who have trouble consuming cider vinegar on an empty stomach, here’s an easy-drinking recipe that might make you feel better about drinking vinegar.

For 1 glass

  • 2 tbsp. lemon vinegar
  • The juice of half a lemon
  • 1 teaspoon honey
  • 200 ml of water

Preparation

To make this drink, simply start by heating the water in a saucepan. Be careful, the water must not boil.
In a glass, mix the liquid honey with the lemon juice and cider vinegar. Then, add the hot water on top and mix for a good dissolution of all the ingredients. Drink immediately.
This preparation combines the virtues of lemon and cider vinegar. The addition of honey reduces the acidity of the mixture and makes it more pleasant to drink.
Susane Power

Susane Power

Welcome to my blog created in order to bring ideas, simple tips and clicks to people who want to slim down healthily and definitively.
You may also enjoy these articles
Select your currency
EUREuro