How Green Tea Can Help You Lose Weight and your Belly Fat?

If you love drinking healthy drinks, we have good news. Green tea is one of the most enjoyable and most nutritional and healthy beverages to enjoy. However, did you know you can also lose weight with green tea?

In America alone, more than 158 million cups of tea are consumed daily. It’s estimated that in 2018, over 80 billion – yes, with a “B”- servings of tea were consumed in the USA, which translates to around 3.6 billion gallons of the drink. 

Studies show that the number will continue to grow as more and more people turn to drink tea over other beverages, significantly as the consumption of soda, fruit juices, and other sugary drinks decline.

While black tea is the most popular kind of tea (it accounts for around 84% of all tea consumed), green tea is actually grown in much higher amounts. 

The reason green tea is grown in higher amounts compared to black tea is that it is a popular ingredient in many slimming pills and therefore used in various forms other than the regular tea leaves. You can find it in powder, capsule, or tablet form to help you to lose weight.

Let’s see why you can lose weight by drinking green tea and how green tea may help you achieve your weight goals.

Burniva weight loss supplement

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.



What is Green Tea?

Coffee might be the most popular beverage that people enjoy in the morning. But there is no denying that many are leaning towards green tea for their daily dose of caffeine. Regardless of how you want it, green tea is supercharged with plenty of health benefits, giving it a more significant edge over other types of drinks.  

Green tea has earned a reputation for being a weight loss aid. It is touted to help people shed pounds while on their weight loss journey.

More than that, it is also packed with healthy compounds and antioxidants. Studies have also shown how this excellent drink helps fight breast cancer cells. In some parts of the world, people also recognize its longevity benefits. Thus, it has become a staple drink at mealtimes as well as in various popular diet plans.   

Many Americans today aim to lose weight and live a healthier lifestyle. Having a busy lifestyle and an unhealthy diet makes it challenging to stay healthy and easy to gain fat. Weight gain can lead to irregular blood sugar levels and high cholesterol. These symptoms can lead to more severe health conditions, such as diabetes and heart disease.

Fortunately, there are several ways for you to shed belly fat and lose weight, including the Green Tea Diet (which we will describe below).

Those who want to improve on their weight loss goals should seriously consider this diet plan. It incorporates this healthy drink into an existing diet plan so you can lose weight more effectively. It is a perfect alternative to popular drinks without sacrificing flavor.

What Makes Green Tea A Health Drink?

Unlike other tea leaves, green tea leaves do not undergo the process of oxidation, which makes it healthier. 

Green tea contains antioxidants that help fight cell damage due to free-radicals in the body. It also boosts immunity to protect the body from illnesses.

Green tea drinkers enjoy a boost of vitamin C, E and beta-carotene. It also has catechins, an active ingredient known to enhance metabolism, fat burning and step up your weight loss regimen. 

How does green tea help you lose weight?

While many tea varieties can be found on the diet products market, they are all derived from the same plant: Camellia Sinensis.

green tea to burn fat

You can get various types of teas from Camellia Sinensis, such as green, white, oolong, and black tea. The type of tea you get depends on the type of fermentation and brewing process that the leaves undergo, determining the type of tea produced.

For green tea, the fresh leaves are steamed then dried. The leaves do not undergo fermentation, which is the process that is used to produce black and oolong teas.

Since the tea leaves for green tea are used fresh and not fermented, it retains a higher amount of phytochemicals (plant chemicals), nutrients, and antioxidants

More info: How does green tea help you lose weight?

Does green tea burn belly fat?

Are you wondering if green tea really helps with weight loss?

Recent studies have shown that green tea can help burn fat, especially that stubborn belly fat.

Green tea contains catechins, which help the body metabolize body fat more quickly. It has a significant effect on visceral fat, linked to severe heart disease, diabetes, and liver disease.

So Why is Green Tea Good for Weight Loss?

Green tea has several health benefits, but it is best known for its weight loss properties. However, it is not a magic pill that will instantly help you lose pounds.

Keep in mind that despite known health advantages, losing weight still requires a combination of exercise, reduced stress, a balanced diet, and enough sleep. 

Increase Fat Burning, Especially During Exercise

Green tea extract is known to help increase the body’s fat-burning efforts, mainly when you are working out. It is often included in most weight loss supplements because of its fat-burning properties. 

The catechins in green tea help burn fat even if you are at rest, and it is even more useful during exercise. 

Green Tea Can Help You Lose Harmful Abdominal Fat

People who consume green tea in addition to their weight loss regimen may find the effects relatively modest. Some may not see any effects at all. It might be a bit disheartening, but you have to realize that not all fats are the same. 

Green tea helps burn harmful visceral fats, which are usually stored in the belly. This type of fat is associated with various health risks like diabetes and heart diseases—catechins in green tea target the burning of visceral fat, which may help you live longer and healthier. 

Has Few Calories

Green tea literally contains zero calories. This means you can consume a fair amount of this drink per day. It also helps reduce your appetite; therefore, you consume even lower calories without effort. 

May Reduce Food Cravings

Green tea can be considered a natural appetite suppressant. Consuming green tea before meals will make you feel fuller. Thus you have less food intake and fewer calorie consumption. It will also curb your desire to munch or snack on unhealthy food choices.

When is the best time to drink green tea?

Green tea is best consumed right after breakfast and lunch. During this period, your metabolic rate is very high. With the help of green tea, it will be faster, and your food will be digested more effectively.

What is the best way to drink green tea for weight loss?

Suppose you include green tea in your weight loss regimen.

In that case, you have to take green tea consistently to take advantage of its optimal health benefits. Drinking green tea regularly gives you essential nutrients and antioxidants to protect your body from health hazards and help you burn fat quickly. 

Green tea is best taken as a beverage. You can use fresh or dried leaves and brew them using hot water. Avoid using boiling water as it may cause the leaves to lose some of their nutrients.

Brew the green tea for about five to eight minutes. Remove the leaves and enjoy your drink. 

green tea with pot

Avoid adding sweeteners. If you must, add flower blossoms or stevia instead.   

The amount of green tea that’s safe for weight loss consumption per day is around 2-3 cups, especially since it does contain caffeine.

A recent study found green tea to have beneficial health compounds such as antioxidants, flavonoids, folate, magnesium, and B vitamins.

What is the Green Tea Diet?

If you think that this diet only involves drinking green tea, it’s not exactly like that. This diet typically consists of taking at least four cups of green tea every day. It is a simple two-step diet plan that requires you to drink one cup of green tea first thing in the morning, then a cup before every meal. 

Following this diet requires no food restrictions, so you can eat anything you like. However, keep in mind that the best results in any diet are a combination of healthy food choices and exercise. 

Adding a green tea supplement to your diet like Burniva will help you get even better results on your weight loss program.

Here’s how this diet should go.

1. Start the Day with A Cup of Green Tea

Following this diet plan, you should start your day with an eight-ounce cup of green tea. It can be brewed hot or cold depending on your preference. Green tea has small amounts of caffeine which can help perk up your day. It also contains vitamins and antioxidants to jumpstart your immunity and keep you healthy.  

2. Green Tea Before Every Meal

The next cup of green tea you will drink will be right before taking your breakfast. A cup of green tea before each meal will make you feel fuller and will help you eat a little less. There are also chemical compounds in this tea that helps turn stored fat into energy. This means that you streamline your digestion and improve fat loss.  

A green tea diet will not restrict you if you wish to have more cups of green tea in a day. It is best to pair it up with healthy snacks in between meals as well. The recommended number of cups is about five to six per day.   

Are Green Tea Supplements Effective?

Green tea supplements are effective, especially if you don’t like the taste of green tea and don’t want to drink it on its own.

While drinking green tea as a beverage might be the best way to enjoy all the benefits of green tea, it’s not always possible to do so.

Some people might not like the taste of green tea, while some people find it inconvenient to have to brew green tea regularly.

 If this is the case, we have good news, green tea supplements like Burniva can help you enjoy all the benefits of green tea — at your convenience!

There are many green tea supplements available on the market, such as capsules, tablets, or green tea powder. 

Green tea powders, for example, are simply ground-up leaves, so you will still be able to enjoy the same benefits. If you don’t enjoy the taste of tea, you can use green tea powder in other ways such as putting it in your desserts.

The easiest way to consume green tea supplements, however, is in capsule form since you would only need to take them with your meals.

Burniva weight loss supplement

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Can Green Tea Boost my Metabolic Rate?

Your body is regularly burning calories, and consuming green tea can help boost your metabolic rate even when you’re at rest.

Studies have suggested that consuming green tea regularly can help increase your metabolic rate by around 3-4%.

For a person that burns around 2000 calories a day, this translates to an additional 60-80 calories. This number increases if you pair your green tea consumption with regular exercise and a healthy food diet!

Where can I get Green Tea Supplements?

You can purchase green tea supplements online, and one of the most popular supplements you can buy is Burniva.

Burniva is a capsule that not only contains green tea extract but also bitter orange extract and caffeine.

These natural ingredients all work together to increase your metabolic rate, help curb your appetite, and suppress your cravings so that you can lose weight naturally and safely.

Burniva weight loss supplement

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Benefits of Green Tea

The Green Tea diet works because it contains caffeine, catechins, and antioxidants. These all use to burn belly fat, detox the body, and initiate significant weight loss. 

Tea Catechins

Consuming green tea will signal chemical alterations in your body. The catechins in the tea will help improve fat burn and lead to better weight loss. Green tea has catechins known as epigallocatechin gallate or EGCG. 

According to the study conducted by the American Journal of Clinical Nutrition, EGCG in green tea burned an average of 80 calories each day. This catechin streamlines fat burning as well as improves metabolism.   

Rich in Antioxidants

Likewise, green tea is high in antioxidants. It helps improve the fat oxidation process to break down stored fats with ease. Catechins in green tea stimulate the metabolism, increase energy levels, and improve liver functions. Consuming green tea also helps break down fat cells and prevent the production of enzymes that slow the production of fatty acids.   

Low Calorie

Green tea is calorie-free, so you can take as much as five to six cups in a day. It is one of the best alternatives for sugary and unhealthy beverages, but limit the sweeteners that you add. You can brew this tea with some flower blossoms or add natural stevia to add some sweetness to your drink. 

Contains Caffeine

Caffeine works as a stimulant that aids fat burning and helps improve your performance physically and mentally. Green tea contains a small amount of caffeine that perks you up in the morning soon as you wake up. 

Green Tea Can Be Calming

Theanine is an active ingredient that helps reduce stress. This kind of amino acid calms and relaxes the brain naturally. Thus, people who drink green tea feel more at ease and confident. It makes them focus more on the task of losing weight.  

Compounds in Green Tea May Reduce Risks of Cancers

Some researches show how catechins in green tea help reduce the risk of cancers. Researchers believe that it is the catechins that give green tea its significant preventive health benefits. 

Green Tea May Reduce Heart Disease Risk

Another study conducted among Japanese adults revealed that those who consume more than five cups of green tea a day have a lower risk of stroke or heart attack than those who drank less than one cup of green tea per day. A compound in green tea, polyphenols are believed to help improve cardiovascular functions and increase good cholesterol.

Green Tea Can Help Lower Blood Sugar

Green tea is an excellent drink for people who have diabetes or high blood sugar. It does not contain added sugar and is calorie-free. Drinking green tea for weight loss will also increase your insulin sensitivity and lower your blood sugar level.  

Burniva weight loss supplement

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Does Green Tea Help You Lose Weight? Can Green Tea Boost my Metabolic Rate?

Your body is regularly burning calories, and consuming green tea can help boost your metabolic rate even when you’re at rest.

Studies have suggested that consuming green tea regularly can increase your metabolic rate by around 3-4%.

 For a person who burns around 2000 calories a day, this translates to an additional 60-80 calories burned. This number increases if you pair your green tea consumption with regular exercise and a healthy diet!

Does Green Tea Help You Lose Weight? Can Green Tea Boost my Metabolic Rate?

Several pieces of research have shown that green tea may help boost metabolism and increase fat burning. But these results are more effective in certain ethnicities. These researches reveal that individuals of Asian descent are more likely to have better weight loss results with green tea than Caucasians. 

Likewise, green tea’s advantages for losing weight may be negatively impacted by an individual’s high caffeine intake. This means that to fully enjoy the benefits of a green tea diet, you must minimize your coffee consumption. 

You can try to replace a cup or two of your usual coffee with green tea throughout the day. It may take a while for you to adjust, especially if you consume high amounts of coffee every day. Ideally, you should consume less than 300 milligrams of caffeine to see more of the effects of your green tea diet on your weight loss journey. 

More so, a green tea diet alone will not be enough for a significant weight loss. Your weight loss plan should incorporate a workout regimen and a healthy diet to achieve the best results. 

Consuming green tea is a useful supplement to your goals. Also, you need to stay committed to all aspects of your plan to see the results you expect.

Side Effects of Green Tea for Weight Loss

Compared to other weight loss supplements, a green tea diet has very few side effects. In most cases, the side effects only become apparent when you consume more than the recommended number of cups per day. 

Here are some common effects that you should look out for: 

  • Diuretic – green tea is diuretic and it can cause dehydration if you consume large amounts of it. Be sure to stay hydrated and drink lots of water throughout the day to replace all the water you’ve lost.
  • Caffeine – for people with caffeine sensitivity, green tea has a small amount which may affect some individuals. It can cause restless sleep or even insomnia. Thus, take your last cup of green tea for the day just before dinner.  If possible aim to have dinner at least two to three hours before your bedtime. 
  • Stomach Sensitivity – too much green tea may also lead to stomach irritation for some people. This condition may be aggravated in people who also consume high amounts of caffeine. If you follow the green tea diet, you should take in less coffee and take your tea during or after your meal to minimize this side effect.  

While Burniva also contains caffeine, it is within the recommended safe amounts. As a green tea supplement, Burniva can help you get the most out of a green tea diet even if you’re always on the go or don’t like the idea of having to prepare and drink tea all the time.

Take Burniva with you to work, school, or whenever you exercise to enjoy a boost in metabolism and other healthy benefits!

Burniva weight loss supplement

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your weight loss goals faster.

Recommended Intake

As a dietary supplement, take 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.

Burniva is not a medical product and should not replace a well-balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.

Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.

Gilian MacKeith

Gilian MacKeith

Hello, my name is Gilian and I'm the happy mother of a little guy born in 2013.I would like to share with you my journey as a fighter in the loss of weight
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