The market offers an overwhelming number of fat burning products.
All of these supplements and weight loss pills promise to work wonders.
With so many options, you probably wonder “do fat burners work?” and “are they effective?”
What Are Fat Burners?
Fat burning supplements are over the counter diet supplements that typically come in either powder or pills format. They are not all bad, but the problem here is that not all of them are good for the body too.
Fat burning pills were designed to keep a person’s metabolic rate high – almost at all times to promote continuous fat burning. Some of these, promise to lose weight without requiring any proper diet and exercise, although we should know that to be false.
Before starting any fat burning pills diet, it is important to check the ingredients of the fat burners you plan to take.
Learn to read labels and see if some of these substances may be harmful to your body. See if the ingredients of your fat burners are natural and safe. Failure to do so may expose you to the possibility of some serious health problems like kidney failure and other possible complications.
Do fat burner work?
Fat burners are useless if you remain on your unhealthy diet and lifestyle and simply rely on fat burning pills to make miracles. The secret is you need to diet and exercise.
You must couple your fat loss efforts with the right frame of mind. Taking these fat burners, exercising, together with a balanced diet and healthy lifestyle is the best way to an effective fat burner journey. Remember always: ‘No pain, no gain!
Are Fat Burners Dangerous?
Although there are many fat burners available in the market; natural, herbal, 100% organic, etc. You have to be aware of the fat burning ingredients as well as your very own health condition to ensure that it will work for you best.
It is the active ingredients of fat burners that should be your main focus and not just the fact that it will indeed remove fat. There is no sense in using fat burning pills that will burn it fast but ruin your health in the long run.
Take time to check and read the product label of the fat burners, ask questions and take some time to read the honest reviews of those who have used the product.
Curious? Check Burniva ingredients here.
Top Fat Burners and Side Effects
Thermogenic denotes the production of heat via metabolic stimulation.
Fat burners work by giving the body’s metabolic rate a boost, eventually increasing caloric expenditure and fat loss, even while at rest.
Thermogenic fat burners like any medication come with some side effects. The most common side effects of fat burners are:
- Irregular heartbeat
- Fast heart rate
- Heart palpitations
- Increased alertness
- Increase energy levels
- Heightened concentration
The side effects are often the result of stimulants present in the fat burner. If you have an underlying medical condition or have heart disease, it is best to consult with a doctor first before you use any of these products.
The thyroid gland is situated in the front of the neck just under the voice box. It is a crucial hormonal gland that regulates the functions of the body’s overall metabolic processes.
There are 2 hormones produced in the thyroid – the T3 or Triiodothyronine and T4 or Tetraiodothyronine.
Natural fat burners that are thyroid regulating supply these hormones and rectifies problem associated with a slow metabolism. It may help you to lose weight and burn fat without injuring you.
Effective appetite suppressants work by suppressing the appetite, hence you reduce the number of calories you consume all throughout the day and may help you in your fat burner journey. This is the main reason why people who want to lose weight turn to fat burner supplements.
Fat burners like Hoodia are very popular because ancient African people took them during long hunting trips when food is scarce and it was very effective in warding off their hunger pangs. Truly effective fat burners also help users handle their cravings and tendencies to binge eat.
Truth is when it comes to dieting, it’s the cravings that often get the better of people.
People on a diet often deprive themselves of carbohydrates or meat because of the notion that it is what is making them gain weight. That may be true to a certain extent, but depriving yourself of the food you want to eat only makes you crave them more.
And, once you have a taste of the so-called “forbidden food” there’s a tendency that you will eat a lot of it!
This bingeing often makes people feel guilty afterwards or even depressed. It leads to most of them just giving up on their goals to lose weight by not using a fat burner. That’s the last thing you want to happen.
Fat burners that are also carb blockers work on helping you lose fat for you to be in a negative caloric balance.
They block the absorption of certain carbohydrates, as you are unable to absorb them; they simply pass out of the body without giving you added calories.
Those fat burners actively inhibit particular enzymes that aim the digestion of carbohydrates that are often found in most foods that we consume.
But, since it is blocking the absorption of key nutrients as a way to increase fat loss in the body, it can eventually create a very bad effect on the body.
Fat burners that are body fat blockers work in the exact same way as the carbohydrate blockers.
They prevent the digestion as well as absorption of fats that are present in the food that you eat. By doing so, they will cut out very significant levels of calories that one consume.
Many fat-blocking fat burners contain the substance ‘Chitosan.’ This is the component that binds fat and blocks it from being stored and absorbed inside the body. Chitosan is a highly controversial substance, as it is very likely that Chitosan inhibits the absorption of other essential vitamins and nutrients in the body as Carotenoids which later turns it into Vitamin A.
Another problem encountered by people who take that kind of fat burners is its laxative effect.
Even prescription fat blockers pose this kind of problem. People who are using these fat burning pills typically have to go to the bathroom frequently, and oftentimes without warning.
Through the day, men and women are also advised to wear diapers or sanitary absorbers to keep the fat from staining their clothes. This is because the fat constantly drips out especially if one has consumed a particularly rich meal.
This kind of fat burners is effective but can be a little embarrassing if you work outside or need to do business calls. This inconvenience may hamper you from doing what you need to do the whole day and this is why it is not medically advisable to take fat burning pills for an extended period of time.
Cortisol is a hormone released by the body when a person is undergoing a very stressful event or period in their life. The production of cortisol in the body can be a nightmare for many dieters as it shows that the body is overly stressed.
This hormone influences the way our body handles fat absorption, storage, and use.
The right fat burner supplements with cortisol blocker can help ward off the negative side effects of cortisol on diet and fat loss.
It is very common on fat burners such as L-Carnitine, CLA or Conjugated Linoleic Acid, Yerba Mate, Guarana, Green Tea, Chromium, and Caffeine.
What is the Best Fat Burner for You?
The best fat burner you will take should be a supplement that contains various ingredients that can make fat burning safe, effective, and does the actual job of burning off your excess weight and fats without any adverse effects on your health.
Many of the leading fat burner supplements can increase the body’s metabolism to help burn off unwanted fat fast and more effectively. Other fat burners only work to inhibit fat production, while other fats push through and so it will not be retained in the body.
The Best and Most Effective Way To Shed Some Pounds Fast
In order for you to effectively lose weight, apart from taking fat burners, you have to make a calorie deficit of at least three thousand five hundred (3,500) calories per pound of your fat loss.
Meaning, you have to make a diet and exercise more to create a deficit of at least 500-1000 calories each day and this will result in a weight loss of about 1-2 pounds in weeks. A combination of making diet and exercise is more advantageous for weight loss than doing either one on its own according to medical research on obesity made in the year 2014.
For effective diet, you can target some 200 minutes of intense cardio activity or 200 minutes of vigorous cardio a week, coupled with at least 2 strength training programs.
The cardio exercise will help burn more calories, and so do like what fat burners do, to establish the required caloric deficit, whereas the strength training will enable you to have more muscles as you shed some pounds.
Growing more muscles and taking thermogenic supplements will help you take in more calories to help maintain a healthy level of fat in the body. It also helps to engage in exercises which focus on specific goals.
For instance, exercise sets can be done to tone abs and lose belly fat. The Archives of Internal Medicine in 2010 states that the more vigorous your exercise, the more health benefits you will experience in terms of effective fat loss and healthy bodily changes.
You can change your eating habits and instead switch to meals with stomach-filling foods that are low in calorie content such as nutritious soups, healthy salads, no starchy vegetables, and fruits. These can all help ‘fill’ you up on quantitatively low calories and make it easier to eat less of the high-calorie foods that only add to your weight. Eat a lot of protein in every snack or meal that you get. Protein is one nutrient that will help you feel always full, thus making it easy for you to cut down on calories.
The Fat Burning Difference of Burniva
Burniva comes in a pill format and is doing the same effect as fat burners. It may help you to burn fat and will decrease your fat metabolism. It also suppresses cravings and appetite while fueling you with loads of energy to power through your exercise routines of workouts.
Burniva contains Green Tea Extract(Concentrated for of Green Tea), Citrus Aurantium (Synephrine) and Caffeine Anhydrous that are mixed and formulated at just the right dosage to provide the powerful and effective synergistic effect your body needs.
is one of the natural substances coming from different seeds and leaves of plants that help you increase your alertness, and keeps you focused on your day. It also speeds up your metabolism and facilitates in your body’s fat burning process. Research also suggests that caffeine can temporarily boost your metabolic rate by up to 16% over the preceding one to two hours after your caffeine intake. Unfortunately the downside of consuming too much caffeine can make your body more tolerant to its effects so even if you drink too much coffee, something the only option is to take supplement. Caffeine Anhydrous is added in Burniva to bring about the best benefits your body could gain from it.
But do not overdo it. As we explained above, stimulants like caffeine can have some adverse side effects. If you’re taking fat burners, limit the amount of additional caffeine intake as this will forcing your body to increase the metabolic rate faster than it needs to be, and we do not want that to happen. When this happens you will feel that your body is not recovering well from your regular workout so be sure to keep that in mind.
Green Tea Extract (GTE)
is another ingredient of fat burners. It is derived from unfermented leaves that contains powerful antioxidants that help remove stubborn fat in your body. This also helps suppress your appetite and increase your energy expenditure. To effectively utilize the positive effects of Green Tea Extracts, Burniva also contains 95% catechins, the most compared to other GTE supplements on the market, which only contains 50%.
Caffeine Anhydrous together with Green Tea Extract reinforces the energy expenditure given by Burniva. Synephrine, also known as the main active alkaloid of the Natural Citrus plants has changed the trend and replaces ephedrine in various dietary supplements. In a recent newsletter, it explains that studies suggest that having coffee daily as a morning drink will boost your metabolism and improve your overall health. This ingredient helps in accelerating weight loss and metabolism which in turn stimulates your body to burn fat. The combined effect of Synephrine and Caffeine Anhydrous contained in fat burners results in more powerful effects
This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost energy. When taken before workouts Burniva will help you perform more intense and longer.
Burniva’s proven formula, combined with an adequate meal plan, will set you on track to hit your fitness goals faster! In addition, you might want to start a good exercise plan for even better results and a better body for when summer is around. Burniva is doing the same effect as fat burners
Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your goals faster.
As a dietary supplement, take 1 tablet/pill in the morning and 1 tablet in mid-afternoon with 250ml of water.
Burniva is not a medical product and should not replace a well-balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or food and drug administration licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.
Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.