Eat to lose weight? It’s possible! All you have to do is choose the right foods. You know, the ones that are packed with antioxidants, fibre and protein. By ingesting these nutrients, you’ll burn more calories than those ingested. And therefore, you will lose weight. Magic, right? We tell you all about these great nutrients and foods that help you lose weight.
Let’s start by taking stock of the benefits of nutrients in a diet. Because yes, some are essential to achieve weight loss.
In pole position, protein. Their digestion requires an effort on the part of the body, which causes the fat mass to melt. We, therefore, rely on meat, fish and legumes.
Don’t forget to bet on mineral salts and, at the top of the list, magnesium. Magnesium deficiency can lead to weight gain. It would be foolish to ruin all your efforts.
And since dairy products are our friends for life, rely on calcium to keep your figure in shape. Of course, we can’t skip the vitamins. Vitamins B and C are our slimming allies.
Low-calorie foods that make them burn? Yes, they do. Welcome to celery, cucumber, asparagus, cauliflower, endives… For fruit, we bet on papaya, mango, apples… And especially, pineapple!
Pineapple is known to be a good fat burner. Rich in fiber, vitamins and minerals, pineapple is full of virtues.
Unavoidable in summer, watermelon is your ally. Rich in water, it is full of antioxidants. Moreover, 100 grams of this fruit represents only 15 calories?
No, not everything that’s fat is your enemy. Fats are essential to a balanced diet.
Nuts, for example, are full of good fats for your body. Very high in calories, they are also an excellent appetite suppressant.
Do you like sushi? Go for salmon sashimi made with Norwegian fish. Its high omega-3 and protein content helps eliminate bad fats.
Is avocado your favourite? Rich in vitamins and fibre, it is your ally in good fats. Avocado oil allows you to burn up to 120 extra calories per day. Speaking of oil, coconut oil is also your friend.
Finally, for cheese lovers, it is one of the fatty foods that help you lose weight. But not just any food. Choose a non-fat cheese made with real milk. It promotes a feeling of satiety and helps burn calories.