Gabourey Sidibe is an American Actress who played the titular role Precious in 2009. She recently shocked the entertainment industry with her incredible new physique after her roller-coaster weight loss journey. Gaby weighed a staggering 300 in her Precious starring role, but her recent appearance showcased a healthier and slimmer Gabourey. She shed off around 150 pounds, and she claims that it is not only physical change for her.
Who is Gabourey Sidibe?
Born in New York City to a vocalist mom and taxi driver dad, Gabourey Sidibe began her first acting job in 2009 in the movie Precious. She was a valuable actress in the film which gained her a lot of attention. After her short intro, she earned a Golden Globe and a foundation grant for being a great entertainer. Even before her role as “Precious,” Gaby was a straightforward girl. She worked as an assistant in the natural air fund before joining the entertainment industry.
Gabourey Sidibe Career and Weight Loss Story
Gabourey Sidibe has long struggled with the way she looked ever since she was six years old like many other actors. After her parents’ divorce, she battled anxiety, depression and bulimia. Gabourey eventually overcomes these challenges with therapy. In her book, This is Just My Face, Try Not to Stare, she wrote about taking her years to realize that what she was born with was all beautiful. She also expressed her thoughts about the weight loss surgery she had. She did not agree to the operation to be beautiful; she wanted to walk comfortably in heels and do cartwheels. She wanted to walk up the stairs and not feel pain every time she does.
Gabourey decided to undergo laparoscopic bariatric surgery when she and her older brother were diagnosed with Type 2 diabetes. She started working with a Dietician to make an eating arrangement and avoided any dietary patterns. She also started working with a personal trainer. Her weight loss works out was a combination of cycling and swimming.
Ten months after her procedure, Gabourey continues with her weight loss journey. She is setting weight-loss goals one after another. She says that her starting weight and goal weight are personal and involving other people will only shut her down. She had some hesitations before undergoing her weight loss surgery, but she also overcomes all the uneasiness. She concentrated more on how she can become healthier and can get past all the medical conditions associated with diabetes. She was even serious when she said that she feared to lose her toes because of her illness.
Saying Goodbye to All the Junk
Gabourey Sidibe lived extensively and enjoyed eating unhealthy foods. She loved eating all the junk food available to her. Gaby had never cared about her looks and or her health. The time came that she had to face the reality of her health condition and the potential health risk of her unhealthy lifestyle. Her celebrity status and her being straightforward did not give her a platform to pursue a healthy lifestyle. But getting Type 2 Diabetes made her re-think about her lifestyle. She has now given up the idea of consuming unhealthy carbs and fat, not only because of her weight loss journey but for her overall health goals.
Significant Reduction in Sugar and Salt
Being diagnosed with diabetes is a wake-up call to anybody. Gabourey was not exempt from getting the disease even if she was rich or famous. You can have diabetes for various reasons, and one of the most significant factors is your food choices and your lifestyle. Soon as you get diagnosed, you have to act fast and straighten up your diet. Otherwise, you are sure to get more critical illnesses.
Excessive amounts of salt and sugar are generally not good for the body. These substances will make the body acidic will not allow the body to stay in a healthy neutral state.
Following Healthier Rituals
Different people have different rituals which they swear by in their weight loss journey. Some people drink apple cider vinegar mixed with water in the morning while others make fruit smoothies for their breakfast. The intention and goal is the same. You want to start the day with something healthy and will give you energy for the whole day. Gaby starts her day with ice-cold lime water early in the morning to hydrate and flush out toxins.
Maintaining the Right Meal Proportions
The “Precious” star also started to stick with the right meal proportions. She uses a small plate of food, which is following the needs of her body. While she may eat smaller portions of food, she still gets all the nutrients that her body needs.
Gabourey Sidibe weight loss journey may not have started with smoothly. After her weight loss surgery, she experienced a lot of challenges before arriving on a routine and lifestyle that she will be comfortable and confident with. Just like the rest of us, she still struggles with her new yet healthier lifestyle. But she is a manifestation and inspiration that everything about achieving your weight loss goals is not easy, but it is worth it.
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