Glucomannan Supplement: Is It Effective for Weight Loss?

Out of all the massive weight loss supplements that keep on coming in the market, choosing one that best fits your needs and requirements is very challenging. But where does Glucomannan – a natural thickening substance or constipation soluble fiber – belong on the group? According to the renowned Dr. Oz, it is one of the most effective methods to limit hunger, the greatest hunger suppressant that graces the market, and nature’s amazing skinny aid.

Curious on whether Glucomannan is worth the hype? Continue reading this article to get an in-depth look at this so-called miracle weight loss supplement. Here’s all the essential information you need to know about Glucomannan, its powder form, as well as its health advantages.


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What is Glucomannan?

Glucomannan is a soluble fiber that is created by using the root of konjac – a plant that has been utilized for how many centuries in customary Japanese cuisine as a gelling or thickening substance. It has gained so much popularity in Japan to the point where people nicknamed it “the broom of the intestines” -which pretty much reflects what it can do to your health. By consuming a small portion of calories, Glucomannan has the ability to make you feel as if you are already full by sipping water and expanding to create a huge fiber in your stomach. This large and stuffy fibre is then discarded from your body through a natural pathway. It results to a cleansing effect that can decrease cholesterol, maintain normal sugar level, and aid constipation.

The Glucomannan Health Benefits

Though studies are still ongoing and the Food and Drug Administration or FDA hasn’t bestowed their approval to any Glucomannan-based weight loss or health products, initial studies are promising.

For instance, one particular research issued in the British Journal of Nutrition last 2007, discovered that respondents that consume a Glucomannan and psyllium husk mixture extra per day lost as much as 10 pounds in the duration of 16 weeks. The respondents lost 1.7 pounds more compared to those in the placebo category. Another research that utilized Glucomannan discovered that an average of 5.5 pounds was lost in the course of eight weeks, without incorporating any lifestyle alterations or diet plans.

Side effects of Glucomannan

Since Glucomannan capsules and powder doesn’t have any harmful additives, drugs, or chemicals, most people will likely deem this weight loss supplement to be completely safe.

However, just like any other pills in the market, it also has its fair share of side effects that you should look out for.

For starters, you need to be committed to drinking sufficient amount of water per day. 8 ounces of water is highly-suggested for every gram of Glucomannan before every meal. If you fail to drink an adequate amount of water, the Glucomannan may potentially damage your digestive system, resulting in intestinal clogs and in worst cases, throat blockage that could lead to choking.

Moreover, the cleansing effect of Glucomannan can be one of the worst nightmares for women. So, start gradually and work your way up the full dose to determine how your body reacts to the effects of Glucomannan.

Different Forms of Glucomannan Supplement

If you have plans of trying out this miracle, experts highly suggest that you consume it 15-30 minutes before eating and always remember to drink sufficient amount of water. Here’s a brief guide on the various forms of Glucomannan and its entire supplement varieties:


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The Glucomannan Powder

Glucomannan Powder is tasteless and they are great additional ingredients when making healthy smoothies and other meals. It gives a nice thick consistency to your foods.

The Glucomannan Food Products

The Japanese shirataki noodles or also known as the miracle noodles are the most popular glucomannan food product in the market. At first, they may look a bit weird because unlike regular noodles, they look like stringy jellies with a strange fishy aroma. Other glucomannan products are available in gummy chew and candy form, which are perfect alternative if you find miracle noodles too eccentric.

The Glucomannan Powder Tablets

Glucomannan pills are the most accessible out of all forms of glucomannan. But these solid tablets have quite a reputation for potentially blocking the intestines and throat, even if cases were rare.

Prove Health Benefits of Glucomannan

Now that you are well-acquainted with the different forms of glucomannan and products in the market, the next thing that you should be aware of is its health benefits, including:

Good Fiber

Fiber has plenty of benefits and glucomannan is recognized as a fiber supplement that is water-soluble that is taken from the roots of the konjac plant, which is widely grown in Asia. Most people that live in Asian countries have utilized konjac fiber or presently regarded as glucomannan powder, for many centuries as both natural medicine and food.

Effective Aid for Weight Loss


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Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.


You will come across a lot of foods and diet pills that can assist you in losing weight and that include glucomannan. As a matter of fact, there’s a dietary brand known as Lipozene that has glucomannan, an active ingredient. Weight loss with glucomannan might be successful if you incorporate it with a healthy lifestyle, however, you still have to select the appropriate and safe supplement and take it properly. 

The roots of the Konjac plant is rich in fiber content and low in calorie. This being said, taking konjac powder can aid anyone shed weight by giving you a sense of fullness, controlling your urge to eat unhealthy foods throughout the day. But of course, you should also design your diet to be healthy and balanced, and don’t forget regular exercise.

Excellent Naturally A Prebiotic

For those of you who need a probiotic fix, here’s everything you need to know about it. Probiotics aid in renewing the perfect harmony of bacteria, good and bad within the intestine. Prebiotics are the forerunner to probiotics as well as konjac root powder is a type of prebiotic that supplies the good bacteria in your gut.

Glucomannan, just like any prebiotics, travels via the upper portion of the tract in the gastrointestinal area and stays there since the body lacks the capacity to completely break them down. However, since prebiotics travels up to the colon. This is where they become fermented, and they produce probiotics.

Efficiently Treats Constipation

Constipation happens for various reasons, and one of them involves overeating fiber. Glucomannan is known for being an expanding natural laxative. This means that taking the product can result in bigger, bulkier waste that can efficiently get pass through the colon. Glucomannan and many other similar laxatives usually generate bowel movement from twelve to twenty hours of consumption.

Successfully Decreases Cholesterol

According to 14 glucomannan types of research published in a medical journal, it is is capable of decreasing bad cholesterol in the body, without affecting the good cholesterol or our body’s blood pressure. Since glucomannan is a fiber-centric component, it has abilities to reduce cholesterol from being absorbed in the intestine by sipping all the water that dwells in the digest tract, resulting in lower cholesterol absorption. After that, there will be less cholesterol that resides within the blood.


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Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Stabilizes Blood Sugar

Our blood sugar is essential and glucomannan can assist you to normalize its level. It impedes the stomach’s natural process of emptying itself, resulting in slower sugar absorption as well as reduce your blood sugar levels after every meal. However, if you are diabetic, slow down on your glucomannan consumption. Taking it together with a blood sugar reducing medicine can lead to abnormally low blood sugar level, which is not good. Make sure you talk to your doctor before taking any glucomannan supplements.

Addition Perks of Taking Glucomannan

It doesn’t have any taste

Being tasteless, glucomannan can be combined with pasta that is high in fiber or smoothies, and you won’t even know it’s there – but of course you get to consume all of its cool health benefits. You can kick start your morning by whipping delicious glucomannan smoothies. When selecting the best glucomannan powder, see to it that it is 100% pure with zero fillers or additives. You can also make a tasty shirataki noodle recipe or create your own homemade noodles with glucomannan powder for lunch or dinner.

It is safe to consume in powder form

Capsules and powders with glucomannan are the best known and safest way to consume it. Several side-effects to be aware of are bloating, flatulence, and diarrhea. Solid tablets that are packed with glucomannan are known to be hazardous for adults and children because they can cause intestinal and throat blockages.

With regards to this, if you want to benefit from taking glucomannan instead of worry, never consume it with water. If you suffer from certain medical condition, consult your doctor before consuming glucomannan.

It doesn’t require high dosages

When it comes to glucomannan, its recommended dosage is usually lower than most fiber supplements, since it can grow in water. Always start with one small dosage each day. For, Glucomannan powder, the suggested dosage is half a teaspoon or two grams every day with approximately 8 oz. of water. Take it about thirty minutes before eating. More does not always mean better.

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Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your weight loss goals faster.

Recommended Intake

As a dietary pills, take 1 tabler per day or 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.

Burniva is not a medical product and should not replace a well-balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.

Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.


Gilian MacKeith

Gilian MacKeith

Hello, my name is Gilian and I'm the happy mother of a little guy born in 2013.I would like to share with you my journey as a fighter in the loss of weight
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