Catechin is usually found in numerous dietary supplements, red wine, cocoa, green tea, chocolate, cacao liquor, beer, and fruits including strawberries, blueberries, grape seeds, apples, and kiwi. Red wine and tea are some of the most renowned beverages all over the world. The antioxidant properties of catechin widely-used in different in vivo, in vitro, and physical methods.
What are Catechins?
Catechin is popular for its ability to impact the molecular operations in extracellular matrix degradation, angiogenesis, multidrug resistance in cancers and other related diseases, and regulation of cell death. A healthy combination between green tea intake and cardiovascular health due to different mechanism like antihypertensive, antiproliferative, anti-hyperlipidemic, anti-thrombogenic, antioxidative, and anti-inflammatory, is recognized according to experimental and epidemiological research. Clinical trials have discovered promising effects in catechin weight loss, thanks to its antioxidant properties.
Moreover, catechins are substances that are useful in protecting the brain against diseases, stabilizing blood pressure, and improving weight loss. Some, especially the most powerful ones, are exclusively found in tea. Find out more regarding these nutritious and healthy substances as well as how a relaxing cup of hot tea can help make your life healthier.
Take note that not every single tea has catechins. For example, green tea contains the largest level of them. It is taken from the plant and leaves of Camellia Sinensis tea herb. This is part of the 4 authentic teas, together with black, white and oolong tea. Green tea is hand-picked, they are then dried to fight off oxidation. Japanese use steam to dry it, while the Chinese roasted or pan-fried it. The reason why it managed to maintain its natural greenish hue is that they have high amounts of healthy ingredients that include tea polyphenols, tea catechins, and flavonoids.
Green tea holds high-level concentrations of the four main varieties of catechins. They are epicatechin (EC), gallocatechin (GC), EGCG or epigallocatechin gallate, and epicatechin gallate (ECg). These ones, most especially EGCG are primarily found in tea only. Typically, the elements make up 25% of green tea leaf make-up. The levels of catechin on any kind of tea solely depends on how and where the herbal tea is created. You can find tea catechins not just in teas, but also in several herbal plants. When the tea is soaked in boiling hot water, that’s when tea catechins are released and can help you to lose weight.
The Many Health Benefits
You already know that catechins are present in different varieties of teas, with green tea having the highest level. You also know how it operates and impacts your body. In this portion of the article, you will learn the different health benefits.
Helps in Weight Loss
Tea does not only relaxes and calms your body, but it is also an iconic beverage that can help in weight loss. The majority of its benefits are associated with catechins and polyphenols. They aid in accelerating metabolism and improving your body temperature. It commands the digestive system inefficiently transforming fats into energy. They improve fat burning via neurotransmitters stimulation and chemical procedures.
Being overweight is one of the main reason for premature death in America. It has been associated with many dangerous diseases such as stroke and high blood pressure, cardiovascular disease, and diabetes. Excessive fat can likewise result in an increase in Low-Density Lipoprotein or LDL cholesterol or commonly known as bad cholesterol. Moreover, obesity is also connected to osteoporosis. In order to lower the risk of acquiring obesity-related conditions, experts suggest drinking tea since it contains catechins that have effective fat-burning properties.
One study issued where it examined the effects of epigallocatechin among rats with high-cholesterol diets. Rats were provided with 15% diet rich in fat over the course of six months. They were likewise provided with water, black or green tea or EGCG. Among all of these, ECGC improved the gene expression, glucose tolerance, as well as the lean mass of the rats. Besides this, the ECGC also rejuvenate adipose tissue, that is primarily responsible for transforming body fat into stored energy.
Furthermore, another study observed the impact of green tea extract when performing a moderate activity. It has respondents that have 27 healthy male participants that performed physical activity on a daily basis. The respondents were grouped into two categories and observed for one week. The control group underwent through placebo while the experiment group consumed 1,200 mg of teaching catechins. The men in the experimental group had improved fat burning and metabolism.
Another research was issued and this time, it determined the significant impact of tea catechins on reducing weight. The research began with a group of male Japanese who went through a 14-day diet. After that, the males were grouped into two, according to their waist circumference and BMI. The researchers performed a study for approximately twelve weeks. They let the men drink tea catechins in different amounts. Those that have taken a higher level of them have been discovered to have reduced their waistline and lowered body fat.
Lower the Risk of Cancer
Catechins are believed to have the potential ability to fight off particular kinds of cancer, such as prostate cancer and breast cancer. They are known for their antioxidant property – one of its most popular health benefits. It protects DNA strands against damage that can spiral to tumor growth. In other cases, they have also shown the ability to kill cancerous cells.
A medical study examined the impact of catechins in breast cancer prevention and treatment of cancer of the breast among participants who drink as much as 3 cups of tea daily. Apart from this, they also discovered a 19% reduction in the incidence of breast cancer among those that take green tea in significantly high amounts.
Improves Brain Health
Tea catechins can potentially safeguard the brain from harmful detrimental disorders such as Parkinson’s and Alzheimer’s disease. The famous antioxidant properties in green tea combat free radicals that damage the body. Free radicals usually are a result of high alcohol consumption, pollution, and many other ecological factors. The free radicals lead to stress in the oxidative levels that disrupt normal chemical bond.
According to a review issued in medical research that examined the study about tea catechins in Parkinson’s and Alzheimer’s – neurological disorders are usually caused by damages of oxidative. They improve brain well-being by protecting it against the free radicals – that result in oxidative stress – and its harmful effects.
Enrich Heart Health
The essential components found in tea have been discovered to reduce the risk of heart disease. In other words, consuming tea may enrich heart health. Flavonoids, polyphenols, and catechins all help decrease inflammation and accumulation of delicate tissues in the muscle that could lead to high blood pressure and hardened arteries. They, specifically EGCG can effectively ward off heart disease.
According to research issued in medical research that studied the impact of catechins on diseases of the heard – the result revealed that they can prevent hypertension and congestive heart disease by decreasing oxidative stress. It also fights off inflammation and reduced platelet, resulting in a lowered risk of heart attack and blood clots.
Potentially Normalize Diabetes
Diabetes is popularly known as a lifestyle disease. It alters the body’s glucose absorption capacity, annihilating its ability to naturally create insulin. Reduced insulin levels can result in lowered blood sugar levels and symptoms such as blurred vision, fatigue and recurring infections. By consuming tea, diabetes will be regulated and symptoms can be prevented.
Other Food Sources
You can get catechins from fresh fruits. Some of the biggest sources per serving come from apples, peaches, cherries, apricots, blackberries, raspberries, blueberries, strawberries, and black grapes. They contain different amounts and varieties, however, according to one research, strawberries provide a diverse mix.
Wine is an excellent drink choice because it contains health-boosting catechins. According to the study, 3-4 ounce of red wine will give you 8-34 milligrams of them. On the other hand, white wine provides less, with approximately 4 milligrams only.
Cocoa beans are rich in catechins. Take note that the darker and less processed contains more amount of them. Raw cocoa nibs are one example of least processed cocoa, however, others may find their taste too bitter. When choosing chocolate according to its catechin content, pick the dark varieties with less sugar and at least 70% or more cocoa content.
Catechins belong to the category of flavonoids. They are plant-based substances that safeguard the plant against harmful environmental toxins and facilitate fast damage repair. It also maintains the color and taste of the plant. They also offer powerful antioxidant properties for people.
It is popularly prevalent in different varieties of tea including green and black tea, oolong tea, white tea. But if you are not a tea person, you can also get your catechins to supply from other food and beverage.
Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your weight loss goals faster.
As a dietary supplement, take 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.
Burniva is not a medical product and should not replace a well-balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.
Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.