Did you know that? Green tea with ginger has the particularity of promoting weight loss! It is, therefore, an essential ally in your diet.
But where do its wonderful virtues come from? How to consume it to be fully effective? You will take a cup of additional information on this miracle food…
The miraculous virtues of ginger
In addition to its world-famous aphrodisiac side, ginger is a plant full of benefits for your silhouette! A study by the University of Maastricht says so…
First of all, you should know that this food increases body temperature and thus boosts the metabolism. This helps the body to eliminate fats and toxins more easily.
Ginger increases body temperature and thus boosts the metabolism. This helps the body to eliminate fats and toxins more easily.
But that’s not all! Ginger also has appetite-suppressant qualities. Ginger can therefore help you to suppress the cravings that regularly occur during a diet.
Ginger also helps you lose weight because it acts directly on digestion. In fact, it regulates the assimilation of food in the intestine and helps it to evacuate better. Good transit is a great advantage in your battle against excess weight.
Preparing your slimming ginger tea
To take full advantage of the benefits of ginger tea on your weight loss, it is best to prepare it yourself! Take one ginger root and 2 litres of water.
To prepare this slimming tea, peel the bark and cut it into thin slices. Put these pieces in a teapot and pour boiling water over them. Leave to brew for a few hours and drink a glass 30 minutes before each meal.
Ginger raises the body temperature and boosts the metabolism. This helps the body to eliminate fats and toxins more easily.
Not only will you reduce your feeling of hunger, but you will also speed up your metabolism when you eat. The food you swallow will be evacuated faster!
However, this recipe is not recommended for women who are breastfeeding.
Combining the active ingredients of ginger, lemon and honey
Ginger has a strong flavour, which is not necessarily to everyone’s taste. It would be a shame to deprive yourself of this weighty ally during your diet for a matter of flavour!
Then give a touch of pep to your drink by adding honey and lemon to your preparation. To do this, clean the ginger and chop it finely. Then put it in a saucepan and add water.
Cook over low heat for 15 minutes after boiling. Wait until the tea has cooled to 37°C before adding honey and lemon juice. You will also benefit from the soothing properties of honey and the purifying qualities of lemon.
You can also add cranberry, lemon balm and green tea or mint leaves.
Ginger is a spice from Southeast Asia that grows all year round. So you can always find fresh ginger to prepare your slimming tea. However, this is by no means a miraculous recipe. It is important to reduce sugar and fat consumption to maximise your chances of losing weight. Don’t forget to do a bit of sport to boost your metabolism and say goodbye to those extra pounds faster!