How Burniva Works
Based on competitor research analysis, Burniva is one of the most effective weight loss and energy boosting supplements available on the market. The three most powerful fat burners, Caffeine, Green Tea and Citrus Aurantium, formulated in the right dosage and ratio, work in synergy to maximize weight loss, reduce appetite as well as boost energy.
Each Burniva tablet provides 200mg of Caffeine, which amounts to 400mg per day, if the recommended daily dosage is taken. Caffeine not only stimulates fat burning mechanisms, but it also increases alertness and energy.
Benefits of Caffeine:
- aids fat burn
- increases energy
- improves workout performance
- counteracts decreases in metabolic rate
- increases alertness
- combats fatigue
Burniva’s 500mg Green Tea, which amounts to 1000mg per daily dosage, has a content of 95% catechins. This content of catechins in Burniva provides a superior result when compared to other forms of green tea with lower catechin content used by other products on the market. Catechins include epigallocatechin gallate (EGCG). EGCG is the main catechin responsible for the thermogenic (fat burning) effect of green tea.
Benefits of Green Tea Extract 95% Catechins:
- aids fat burn
- weight loss
- stimulates metabolic rate
- other health benefits due to its antioxidant effects
Clinical research has also shown that Citrus Aurantium is similarly essential for fat burning and weight loss. For this reason Burniva has been formulated to also contain 80mg of Citrus Aurantium 30%. This is equivalent to 24mg of Synephrine and a daily dosage of 48mg.
Benefits of Citrus Aurantium 30% Synephrine:
- stimulates metabolic rate
- appetite suppression
As a dietary supplement, take 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.
Burniva is not a medical product and should not replace a well balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.
This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet.
Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.
Combine Burniva With A Healthy Diet Plan
To ensure a healthy balanced diet you need to choose a variety of foods from the five food groups. Eating them in the right proportion will help you keep your weight under control. By eating fewer calories a day and exercising frequently you will be creating a calorie deficit which you need for consistent weight loss. It is important to eat the right type of foods to feel fuller for longer periods of time whilst getting all the nutrients you need to stay healthy and active.
As explained above, your weight loss can be enhanced by adding Burniva to your equation. Burniva can help you achieve your goals by:
– Binding to fat cells and enhancing removal of fat
– Increasing your energy for an increased volume and better quality of training
– Counteract decrease in metabolic rate whilst creating this calorie deficit
The Five Food Groups
Meat, fish and alternatives
Protein is essential for growth and repair. These protein-rich foods are also good sources of iron, zinc and B vitamins. Alternatives include foods such as eggs, beans and lentils. Choosing leaner cuts of meat, removing the skin from chicken and using low fat cooking techniques will help reduce total fat intake from the group. Aim to eat two portions of fish a week such as salmon and trout as they are rich in omega-3 fatty acids.
Bread, rice, pasta, cereals and potatoes
These starchy carbohydrate foods provide us with energy and other nutrients including iron and other B vitamins. Best choices are unrefined types that are higher in fibre content. These will make you feel fuller for longer and help you control your hunger. This food group should make up a third of your daily food intake.
Fruit and Vegetables
Fruit and vegetables are generally low in fat and calories and therefore a good substitute to snacks such as cake and biscuits. Since they contain a lot of water they help you control your calorie intake whilst providing a variety of vitamins, minerals and also fibre. Another third of your daily food intake should consist of this food group.
Milk and dairy foods
Milk and dairy foods are also a good source of protein, vitamins and minerals and contain the richest source of calcium in the diet. Best options are skimmed or semi-skimmed milk which contain just as much Calcium, protein and B vitamins.
Foods containing fat and/or sugar
Most of us eat more than we should from this group. Although these foods provide energy, they offer little nutritional value. It is best to limit the intake of foods containing fat and sugar as much as possible. Try to drink water or low-fat milk instead of sugar-rich drinks.
Regular water consumption is important for our health and diet and is essential for many functions in the body such as it aids in digestion, the absorption of food and the carrying of nutrients and oxygen to the cells in the body.