How does green tea help you lose weight?

Green tea has a good reputation! It has many health benefits, including boosting weight loss. Green tea would, therefore, make you lose weight, info or inbox? It is true that for centuries, civilizations have used it as a “remedy” for many ailments. If its virtues are no longer to be proven, it is not a miracle solution for all that!

The benefits of green tea

Green tea is indeed an appropriate drink when you want to keep your figure in shape. Indeed, consumed without adding sugar, it remains very low in calories and does not have a bad impact on your body’s energy balance. No reason to deprive yourself of it, on the contrary! It is perfect as a substitute for sugary drinks.
It contains many other health benefits that you can enjoy. Green tea is a concentrate of antioxidants, so it fights against premature ageing of cells and reduces the risk of cancer and cardiovascular disease. It also has the advantage of stimulating the immune system and thus preventing viruses in winter.

How does green tea promote weight loss?

In reality, green tea will not actually make you lose weight … Although the theine and catechin contained in the green tea leaf promote lipolysis (the phenomenon of fat burning), you would have to drink liters and liters of green tea to really lose weight just because of this drink.
Above all, green tea will stimulate the metabolism and help you to slow down the storage of fats and thus prevent you from gaining weight. The polyphenol it contains slows down the assimilation of carbohydrates and lipids, two macro-nutrients which, in too large a dose, promote fat storage. Its numerous antioxidants and vitamins also help to regulate weight.
Moreover, green tea remains an excellent drainer! It helps the body to evacuate toxins by boosting kidney function and helps to regulate water retention. Consuming it regularly is therefore a good habit to take when you want to start a detox. Be careful, however, to favour organic green tea, and preferably loose green tea, it will be of better quality (non-organic tea leaves tend to be saturated with pesticides) and you will enjoy its benefits all the more.

To lose weight, green tea alone is not enough …

To lose weight, drinking green tea and not making any other effort behind it won’t do much good … When you are losing weight, green tea remains very interesting as long as it is combined with other actions. Combined with a healthy and balanced diet and regular physical effort, it will boost your results. This is why it is recommended in the Fitnext programmes.
Coupled with a workout that combines strength training and cardio, you will certainly lose your extra pounds faster thanks to green tea. Or, in addition to HIIT sessions, it will help to further increase your energy expenditure. You can consume 2 to 4 cups a day, preferably with your meals or snacks.
Susane Power

Susane Power

Welcome to my blog created in order to bring ideas, simple tips and clicks to people who want to slim down healthily and definitively.
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