Green tea health benefits and weight loss
If you love drinking healthy, then tea is definitely on your list of favorite beverages. In America alone, more than 158 million cups of tea is consumed daily. It’s estimated that in 2018, over 80 billion – yes, with a “B”- servings of tea were consumed in the USA, which translates to around 3.6 billion gallons. Studies show that the number will keep on growing as more and more people turn to drinking tea over other beverages, especially as the consumption of soda, fruit juices, and other sugary drinks decline.
While black tea is the most popular kind of tea (it accounts for around 84% of all tea consumed), green tea is actually grown in much higher amounts. The reason why green tea is grown in higher amounts compared to black tea is that green tea is a popular ingredient in many weight loss products, and therefore used in various forms other than the regular tea leaves. You can find green tea in powder, capsule, or tablet form.
What is Green Tea Weight Loss?
While there are many different varieties of tea that can be found on the market, they are all derived from the same plant: Camellia sinensis. You can get a variety of different tea types from C. sinensis, such as green, white, oolong, and black. It all depends on the type of fermentation and brewing process that the leaves undergo which determines the type of tea that is produced.
For green tea, the fresh leaves of the C. sinensis plant is steamed, then dried. The leaves do not undergo fermentation, which is the process that is used to produce black and oolong tea. Since the tea leaves for green tea are used fresh and not fermented, it retains a higher amount of phytochemicals (plant chemicals), nutrients, and antioxidants.
How to Consume Green Tea?
If you are going to consume green tea as a beverage, there is a particular way to do so in order to maximize the flavor, nutrients, and antioxidants that you can get from a cup of green tea. If you have fresh or dried green tea leaves, the best way to brew them is by using fresh hot (not boiling) water. Brew the tea leaves for 5-8 minutes, then remove the tea leaves, and enjoy your drink!
The amount of green tea that’s safe for consumption per day is around 2-3 cups, especially since green tea does contain caffeine. Green tea is found to have beneficial compounds such as antioxidants, flavonoids, folate, magnesium, and B vitamins.
Are Green Tea Supplements Effective?
While drinking green tea as a beverage might be the best way to enjoy all the benefits of green tea, it’s not always possible to do so. Some people might not like the taste of green tea, while some people find it inconvenient to have to brew green tea on a regular basis. If this is the case, green tea supplements might be the best way to still enjoy all the benefits of green tea.
There are many different green tea supplements available on the market, such as capsules, tablets, or green tea powder. You need to make sure that the process used to create these products do not reduce the vitamin and antioxidant content. Green tea powders, for example, are simply ground-up green tea leaves, so you will still be able to have the same benefits. If you don’t enjoy the taste of tea, you can use green tea powder in other ways, such as putting them into desserts!
The easiest way to consume green tea supplements are in capsule form, since you would only need to take them with your meals.
How Does Green Tea Help me Burn Fat?
Based on studies, it has been found that green tea can help burn fat, especially abdominal fat. Green tea contains catechins, which helps the body metabolize fat more quickly. It has a significant effect on visceral fat, which is linked to serious diseases such as heart disease, diabetes, and liver disease.
Can Green Tea Boost my Metabolic Rate?
Your body is regularly burning calories, and consuming green tea can help boost your metabolic rate even when you’re at rest. Studies have suggested that consuming green tea regularly can help increase your metabolic rate by around 3-4%. For a person that burns around 2000 calories a day, this translates to an additional 60-80 calories. This number increases if you pair your green tea consumption with regular exercise and a healthy diet!
Where can I get Green Tea Supplements?
You can purchase green tea supplements online, and one of the most popular supplements you can buy is Burniva. Burniva is a capsule that not only contains green tea extract, but it also contains bitter orange extract and caffeine. These substances work together to increase your metabolic rate, help curb your appetite, and suppress your cravings so that you can lose weight naturally and safely.