If you love drinking healthy drinks, we have good news. Green Tea is definitely on your list of healthy beverages to drink. Did you know you can lose weight with green tea?
In America alone, more than 158 million cups of tea are consumed daily. It’s estimated that in 2018, over 80 billion – yes, with a “B”- servings of tea were consumed in the USA, which translates to around 3.6 billion gallons. Studies show that the number will keep on growing as more and more people turn to drink tea over other beverages, especially as the consumption of soda, fruit juices, and other sugary drinks decline.
While black-tea is the most popular kind of tea (it accounts for around 84% of all tea consumed), green tea is actually grown in much higher amounts.
The reason why green tea is grown in higher amounts compared to black tea is that it is a popular ingredient in many slimming pills and therefore used in various forms other than the regular tea leaves. You can find it in powder, capsule, or tablet form to help you to lose weight.
Let’s see why it is said to drink green tea for weight loss and how green tea may help you to achieve your weight goals.
How does green tea help you lose weight?
While there are many varieties of tea that can be found on the diet products market, they are all derived from the same plant: Camellia Sinensis.
You can get a variety of different types from C. Sinensis, such as green, white, oolong, and black.
It all depends on the type of fermentation and brewing process that the leaves undergo which determines the type of tea that is produced.
For green tea, the fresh leaves of the C. Sinensis plant are steamed, then dried.
The leaves do not undergo fermentation, which is the process that is used to produce black and oolong teas.
Since the tea leaves for green tea are used fresh and not fermented, it retains a higher amount of phytochemicals (plant chemicals), nutrients, and antioxidants.
More info: How does green tea help you lose weight?
Does green tea burn belly fat?
Are you wondering if green tea helps with weight loss?
The recent studies have shown that found that green tea can help burn fat, especially that stubborn belly fat.
Green tea contains catechins, which helps the body metabolize body fat more quickly. It has a significant effect on visceral fat, which is linked to serious diseases such as heart disease, diabetes, and liver disease.
What is the best way to drink green tea for weight loss?
If you are going to consume it as a beverage, there is a particular way to do so in order to maximize the health benefits, the flavor, nutrients, and antioxidants that you can get from a cup of green tea.
If you have fresh or dried leaves, the best way to brew them is by using fresh hot (not boiling) water.
Brew the tea leaves for 5-8 minutes, then remove its leaves, and enjoy your drink! This will make sure you make the most out of the nutrition from your green tea.
The amount of green tea that’s safe for weight loss consumption per day is around 2-3 cups, especially since it does contain caffeine.
A recent study found Green tea to have beneficial health compounds such as antioxidants, flavonoids, folate, magnesium, and B vitamins.
Are Green Tea Supplements Effective?
While drinking green tea as a beverage might be the best way to enjoy all the benefits of green tea, it’s not always possible to do so.
Some people might not like the taste of green tea, while some people find it inconvenient to have to brew green tea on a regular basis.
If this is the case we have good news, green tea supplements might be the best way to still enjoy all the benefits of green tea.
There are many green tea supplements available on the market, such as capsules, tablets, or green tea powder.
You need to make sure that the process used to create these products do not reduce the vitamin and antioxidant content.
Green tea powders, for example, are simply ground-up leaves, so you will still be able to have the same benefits. If you don’t enjoy the taste of tea, you can use green tea powder in other ways, such as putting them into desserts!
The easiest way to consume green tea supplements is in capsule form since you would only need to take them with your meals.
Can Green Tea Boost my Metabolic Rate?
Your body is regularly burning calories, and consuming green tea can help boost your metabolic rate even when you’re at rest.
Studies have suggested that consuming green tea regularly can help increase your metabolic rate by around 3-4%.
For a person that burns around 2000 calories a day, this translates to an additional 60-80 calories. This number increases if you pair your green tea consumption with regular exercise and a healthy food diet!
Where can I get Green Tea Supplements?
You can purchase green tea supplements online, and one of the most popular supplements you can buy is Burniva.
Burniva is a capsule that not only contains green tea extract, but it also contains bitter orange extract and caffeine.
These substances work together to increase your metabolic rate, help curb your appetite, and suppress your cravings so that you can lose weight naturally and safely.
Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your weight loss goals faster.
As a dietary supplement, take 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.
Burniva is not a medical product and should not replace a well-balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.
Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.