How to Conquer Food Cravings
Food cravings are a normal part of anyone sticking to a diet, and it will take strategy, discipline, and willpower to overcome them successfully.
If you’ve ever tried to stick to any diet, you’ll have felt food cravings. Since many diets are restrictive and cut out sugar, simple carbohydrates, and fats, you will feel that pressing need to eat something that’s not allowed in your diet.
A food craving is defined as an intense need to consume a certain type of food. These cravings feel uncomfortable, and you find that you can’t think of anything else other than eating that kind of food that you are craving. What’s more, you feel like you won’t be satisfied until you actually eat that food.
Food cravings generally last around 3-5 minutes, but many people experience it intensely, and find that they are distracted, irritable, and anxious until they are satisfied. People experience food-cravings differently, and these cravings can be for a variety of food items, although it’s generally processed or “junk” foods.
Food cravings are huge problems for those who are trying to stick to a diet, however, there are many ways that you can conquer your food cravings.
What Causes Food Cravings?
There are many reasons why a person might feel a craving for food, but generally, it’s because food is associated with satisfaction, pleasure, and reward. People who are experiencing stress, trauma, or anxiety in their life might be craving food because it makes them feel happiness or relief. Some people also use food as a way to cope with their stressful environment.
A lack of serotonin or endorphins (also known as happy hormones) can also cause people to experience food-cravings. Foods such as dairy or sugar are known to produce endorphins in the body, which leads to a feeling of comfort, happiness, and wellbeing. When a person feels sad, anxious, or depressed, these negative feelings can lead them to feel food cravings.
Food cravings are also common in pregnant women due to intense hormonal changes. It’s also common in people who are nutrient deficient, as it’s the body’s way of telling you that you are lacking in certain nutrients.
Food cravings can be either selective or non-selective. Selective food-cravings are for specific food items, while non-selective food-cravings is a general desire to eat a certain type of food, such as salty, sweet, or umami.
How Can I Reduce Food-Cravings?
There are many ways that you can conquer food cravings, and all you need is some grit, determination, and some help from your friends and family. Here are some possible methods that you can use:
- Reduce stress levels
Many people find that they experience food-cravings when they are experiencing stress because they are in need of comfort. You can look for other activities that you know helps reduce your stress and boosts your happiness, such as reading, taking a walk, or playing with your pets. You can also do exercises such as yoga or meditate in order to reduce your stress.
- Drinking more Water
Hunger and thirst are pretty easily confused by the brain because they produce the same sensations. There are times when you might think that you’re hungry, when in reality, you’re just really thirsty! Drinking a glass or two of water might help you reduce your food cravings, especially if’s not time for a regular meal.
- Getting more sleep
Research has shown that sleep deprivation can cause food cravings due to hunger pangs and hormonal imbalance. Indeed, people who frequently stay up late tend to eat more and gain weight. Switching to a regular sleep schedule that allows you to have enough sleep allows your body to rest, to increase your metabolic rate, and lead to less food-cravings.
What can I Use To Replace Food-Cravings?
Another way to conquer your food cravings is by finding healthy replacements or “swaps” to the things that you regularly crave. For example, if you’re craving for salty food items, you might indulge in potato chips in the past. You can swap out potato chips with healthier snack options such as walnuts or cashews. These are high in protein, high in healthy fats, and are great for that satisfying crunch! If you’re looking for something sweet, you should avoid sugary drinks, cakes, and other pastries, and instead go for dark chocolate. Dark chocolate has high antioxidant levels, and you will feel satisfied with a smaller amount.
However, when it comes to replacing your regular food items with healthier options, it is still important to eat things in moderation. It won’t help if you’re swapping potato chips with cashews if you’re eating too many nuts!
How can Burniva Help Me Conquer Food Cravings?
If you’re struggling with conquering your food-cravings, you can use supplements to help you. Burniva is a weight loss supplement that’s known to suppress your appetite, and help you curb your food-cravings outside your regular meals. Burniva is made from three natural and safe ingredients: bitter orange extract, green tea extract, and caffeine. These ingredients are known to help boost your metabolic rate so that you can lose weight naturally and safely.
If you’re feeling a food craving coming on, taking Burniva can help you conquer these cravings.