How to Get Fit Fast – Understanding the Components of Weight Loss
When it comes to weight loss and becoming healthy, there are three fundamental aspects you must focus on: nutrition, exercise, and motivation. Even though you follow a strict diet and exercise regimen, you may not realize that there are certain things you are doing wrong that prevents you from losing weight. You may need to add variation to your exercise to keep you interested. Or, you may be lacking the right attitude, mindset, and belief to soldier on with your weight loss goals.
The main problem with having just a general idea of weight loss is that it is often too spread all over the place, which makes it difficult for you to set to achievable and measurable goals. Not having milestones will make it harder to get to your ideal weight, size, or BMI figure.
Focal Components That Facilitate Weight Loss
The most successful weight loss plans are characterized by the right combination of:
- Good Nutrition
- Physical Activity
- Lifestyle and Behavior Modification
The body is unable to do everything you wish for it to do without the appropriate fuel. Steer clear of foods filled with preservatives, additives, as well as artificial substances. Consume fewer calories and manage portion size and stay away from anything excessive such as salts, sugars, and fats.
Make sure you always stay active and engage in physical activity that you truly enjoy doing. You can bike to work, take the stairs, walk, or join the marathon. Choose whatever works for you in terms of your schedule and lets you do what needs to be done in a day.
Change and fine tune your behavior and emotions to effectively manage your weight as you move forward. Plan your meals, stay active, prioritize your health, and surround yourself with a supportive family, friends, and loved ones that believe you can, you will, and you must achieve your goals.
Your Diet Plan
Diet is critical to overall health. An ideal diet must be at least 90% percent of calories derived from healthy and natural foods. You may indulgence a bit from time to time, but remember focusing on natural and fat burning food will help you have more fuel for physical and mental activities.
High quality foods can consist of:
- Whole Grains
- Nuts and Beans
When cooking, use oils sparingly and choose healthier oils such as olive oil or safflower oil. Also, remember these things:
- One hour after you wake up, eat a high protein and high fiber breakfast.
- Have some non-starchy vegetables such as leafy green veggies, peppers, asparagus, and broccoli for lunch.
- Take a high protein and fiber-rich snack midafternoon to avoid the urge to eat and or hit the coffee stand.
- Stay hydrated. Drink lots of water for better health.
Not all calories are made equal. So be sure to select and choose the right food for your weight loss.
The Ultimate Weight Loss Friendly Food To Eat
The so-called ‘weightloss friendly foods’ are those that keep you feeling ‘full’ longer and at the same time help you burn more of the calories you take in. Here are some examples of what people on a diet or on a quest to lose weight should be eating more of:
- Green and Vegetables
Take in as much as you can of leafy greens like kale, spinach, mustard greens, chards, collards and more. They are very high in fiber, nutrient dense, packed with mineral and vitamins; but very low in carbohydrates and calories. Eat a large number of leafy greens and feel fuller without the added calories.
- Cruciferous Veggies
These include vegetables as cabbage, cauliflower, broccoli, Brussel sprouts, and more. These are very high in protein, fiber, and they are powerful enough to even fight the big ‘C.’
These are very high in potassium and fiber. They are also loaded with healthy fats such as mono-unsaturated oleic acid.
- Green Tea
Green tea is a powerful weight loss food. It keeps you energized, curbs fat absorption in the body, and is fully-loaded with anti-oxidants that are sure to burn unwanted fats and stored calories.
- Coconut Oil
Coconut oil contains essential fats that help boost feelings of being ‘full.’ They also aid in burning excess calories.
- Legumes and Beans
Legumes and beans are very high in protein, fiber, and healthy starch – all makes one feel full all the time. Focus on white beans, black beans, lentils, kidney beans, garbanzos, etc.
- Chili Peppers
This food staple has capsaicin, a fat burning substance that can help boost metabolism and curb appetite. It is also a natural anti-inflammatory.
- Whole Eggs
Whole eggs are very nutrient dense and medical studies show that they do not cause heart attacks or high blood cholesterol as opposed to what other claims it to be. It is in fact fully loaded with proteins and healthy fats that can make one feel satiated and full for longer.
Blueberries are high in fiber and packed with antioxidants that are great for your metabolism and health. A cup of blueberries can already fill your daily fiber needs as it is already 4 grams of fiber but is merely 84 calories.
- Dark Chocolate
Indulge your sweet tooth from time to time with dark chocolates. They have healthy fats known as MUFA that helps one burn more fats and calories and give the metabolism a boost. Furthermore, it slows down the digestive process to make you feel full for longer and thus prevent you from binge eating.
- Apple Cider Vinegar
When taken with every meal, apple cider vinegar is sure to make you feel fuller and curb your appetite. It can also reduce blood sugar which often spikes after you have taken your meals. This kind of vinegar offers a lot of health benefits. It can be taken in its raw form or used in cooking or other drink preparations.
- Chia Seeds
Chia seeds are regarded as a superfood. It is high in fiber, fully loaded with Omega-3 Fatty Acids, and slows down digestion making you feel fuller for longer. Soak it in water, liquid, or any beverage.
Grapefruits are ideal weight loss food. It is said that consuming a sizeable portion each day can have a direct impact on your weight loss, especially when taken before a meal.
Nuts are a great snack as they offer a balanced amount of fiber, protein, and healthy fats. You can choose from walnuts, almonds, pine nuts, and more. Eat them toasted or as part of a healthy trail mix or muesli for snacks or breakfast.
Keep Track of What You Eat
By keeping track of what you eat, you are sure you keep everything black and white. A record of the time, kind and amount of food you eat will let you and your nutritionist see what kind of eating pattern you have. It will also help you see what situations are causing you to overeat or indulge. The best part is, when you get the hang of your brand new lifestyle, you will no longer need to record or document everything.
You will eventually learn to make healthier choices on your own and know how much or how little you should be eating. Until then, it’s best to have a small notebook and pen with you all the time.
Effective Portion Control
People nowadays live in a supersized world. Many would love to upsize and supersize their food if given the opportunity. There’s a mistaken notion that more food means better value for the consumer. However, this is very far from being true.
This is exactly why portion control can be tough for many. But, did you know that effectively controlling what you consume is the best way to lose that excess weight? You may be sabotaging your entire weight loss goals and targets by eating copious amounts of food – especially meat, dairy, and even fruits.
Do not worry about cutting out some of the food groups or being unable to eat your ‘cheat’ foods for a while. Make moderation your daily mantra.
Making Changes You Can Stick To
Bear in mind that permanent weight loss is not all about the food you eat, but it is also about making small daily changes for life. Simple and easy lifestyle changes are the key to a successful weight loss regimen. It is the only best way you can keep that weight off.
100% Positive Thinking
Stress can lead to overthinking and over-eating. Do not worry too much about what you can no longer eat. Instead, focus on the all the great things you can have and the brand new dishes you can whip out and try. Enjoy and savor life and how you now have more energy and enthusiasm to take on more adventures and experiences.
Be positive. Think of how far you’ve come and how different your life is now. You may have a long way to go before you hit your target weight or size, but look at you! You’ve already improved so much. Don’t forget to give yourself credit for that.
Carry On and Keep Moving
No matter what life throws at you, just carry on and keep moving! There will be days when your weight loss plans fail, but do not let that stop you. Take the stairs instead of taking the lift, jog on your way to work, or give the sweet treats inside the ref to your roommate. Just do something about it, and keep moving.
Diet, exercise, and a healthy mindset are all great but sometimes people also need a boost or something to jumpstart their weight loss regimen. Taking dietary supplements like Burniva will help you become more focused and determined on your weight loss goals.
Burniva is an all-natural and healthy supplement that will help you burn off stubborn fat, become more energetic and active, and curb your cravings and appetite. This is perfect for people who are just starting on their weight loss goals. If you’re having a hard time curbing your appetite or have been wanting to get rid of stubborn belly fat for a long time, this supplement will help you get fit fast and keep the weight off forever.