When it comes to weight loss and becoming healthy, there are three fundamental aspects you must focus on: nutrition, exercise, and motivation. Even though you follow a strict diet and exercise regimen, you may not realize that there are certain things you are doing wrong that prevent you from getting fit. You might take a close look at your diet and lifestyle, and eat healthy food. You may need to add a variation to your exercise training or vary the intensity to keep you interested. Or, you may be lacking the right attitude, mindset, and belief to soldier on to get fit fast.
The main problem with having just a general idea of weight loss is that it is often too spread all over the place, which makes it difficult for you to set to achievable and measurable goals. Not having milestones will make it harder to get fit fast or get to your ideal weight, size, or BMI Test as fast as you want to.
Focal Components that Facilitate Weight Loss
The most successful weight loss plans are characterized by the right combination of:
- Good Nutrition
- Physical Activity (Interval training)
- Lifestyle and Behavior Modification
The body is unable to do everything you wish for it to do without the appropriate fuel. Steer clear of foods filled with preservatives, additives, as well as artificial substances. One way to eat healthy is to consume fewer calories and manage portion size and stay away from anything excessive such as salts, sugars, and fats.
Make sure you always stay active and engage in physical activity that you truly enjoy doing. You can bike to work, take the stairs, walk, or join the marathon, alternatively opt in for a personal trainer if you are struggling with motivation. Aerobic activity is always good and so is interval training. Choose whatever works for you in terms of your schedule and lets you do what needs to be done in a day.
If you are wondering how to get fit, there are several things you must do. These include changing and fine tuning your behavior and emotions to effectively manage your weight as you move forward and lose weight. Plan your meals, stay active, prioritize your health, and surround yourself with a supportive family, friends, and loved ones that believe you can, you will, and you must achieve your goals. When you eat healthy food, it can help you feel full and the same time, maintain the proper weight. The road to getting fit is long and requires getting rid of old habits, and working out with partners for days or weeks at a time. But you will get there if you believe that you are training your body for the long term.
How to Get Fitter: Adjust Your Diet Plan
Diet is critical to overall health. An ideal diet must be at least 90% percent of calories derived from healthy and natural foods. You may indulgence a bit from time to time, but remember focusing on natural and fat burning food will help you have more fuel for physical and mental activities.
High quality foods can consist of:
- Whole Grains
- Nuts and Beans
When cooking, use oils sparingly and choose healthier oils such as olive oil or safflower oil. Also, remember these things:
- One hour after you wake up, eat healthy with a high protein and high fiber breakfast.
- Have some non-starchy vegetables such as leafy green veggies, peppers, asparagus, and broccoli for lunch.
- Take a high protein and fiber-rich snack mid-afternoon to avoid the urge to eat and or hit the coffee stand.
- Stay hydrated. Drink lots of water for better health.
Not all calories are made equal. So be sure to select and choose the right food for your weight loss.
The Ultimate Weight Loss Friendly Food To Eat
The so-called ‘weightloss friendly foods’ are those that keep you feeling ‘full’ longer and at the same time help you burn more of the calories you take in. Here are some examples of what people on a diet or on a quest to lose weight should be eating more of:
- Green and Vegetables
For plenty of people, vegetables and greens is the best way to eat healthy food. Take in as much as you can of leafy greens like kale, spinach, mustard greens, chards, collards and more. They are very high in fiber, nutrient dense, packed with mineral and vitamins; but very low in carbohydrates and calories. Eat a large number of leafy greens and feel fuller without the added calories.
- Cruciferous Veggies
These include vegetables as cabbage, cauliflower, broccoli, Brussel sprouts, and more. These are very high in protein, fiber, and they are powerful enough to even fight the big ‘C.’
These are very high in potassium and fiber. They are also loaded with healthy fats such as mono-unsaturated oleic acid.
- Green Tea
- Coconut Oil
Coconut oil contains essential fats that help boost feelings of being ‘full.’ They also aid in burning excess calories, resulting in improved and more efficient metabolism.
- Legumes and Beans
Legumes and beans are very high in protein, fiber, and healthy starch – all makes one feel full all the time. Focus on white beans, black beans, lentils, kidney beans, garbanzos, etc.
- Chili Peppers
This food staple has capsaicin, a fat burning substance that can help boost metabolism and curb appetite. It is also a natural anti-inflammatory.
- Whole Eggs
Whole eggs are very nutrient dense and medical studies show that they do not cause heart attacks or high blood cholesterol as opposed to what other claims it to be. It is in fact fully loaded with proteins and healthy fats that can make one feel satiated and full for longer.
Blueberries are high in fiber and packed with antioxidants that are great for your metabolism and health. A cup of blueberries can already fill your daily fiber needs as it is already 4 grams of fiber but is merely 84 calories.
- Dark Chocolate
Indulge your sweet tooth from time to time with dark chocolates. They have healthy fats known as MUFA that helps one burn more fats and calories and give the metabolism a boost. Furthermore, it slows down the digestive process to make you feel full for longer and thus prevent you from binge eating.
- Apple Cider Vinegar
When taken with every meal, apple cider vinegar is sure to make you feel fuller and curb your appetite. It can also reduce blood sugar which often spikes after you have taken your meals. This kind of vinegar offers a lot of health benefits. It can be taken in its raw form or used in cooking or other drink preparations.
- Chia Seeds
Chia seeds are regarded as a superfood. It is high in fiber, fully loaded with Omega-3 Fatty Acids, and slows down digestion making you feel fuller for longer. Soak it in water, liquid, or any beverage.
Grapefruits are ideal weight loss food. It is said that consuming a sizeable portion each day can have a direct impact on your weight loss, especially when taken before a meal.
Nuts are a great snack as they offer a balanced amount of fiber, protein, and healthy fats. You can choose from walnuts, almonds, pine nuts, and more. Eat them toasted or as part of a healthy trail mix or muesli for snacks or breakfast.
How Can You Get Fit: Keep Track of What You Eat
By keeping track of what you eat, you are sure you keep everything black and white. A record of the minute, time, kind and amount of food you eat will let you and your nutritionist see what kind of eating pattern you have. It will also help you see what situations are causing you to overeat or indulge. This will help you improve not only your self-control, but help you be aware of triggers that may causing you to repeat poor eating choices. The best part is, when you get the hang of your brand new lifestyle, you will no longer need to record or document everything.
By trying this tip for the first few weeks or after a few sessions with your nutritionist, you will eventually learn to make healthier choices on your own and know how much or how little you should be eating. Until then, it’s best to have a small notebook and pen with you all the time.
Effective Portion Control
People nowadays live in a supersized world. Many would love to upsize and supersize their food if given the opportunity. There’s a mistaken notion that more food means better value for the consumer. However, this is very far from being true. Experts share that one of the hard things to work on is controlling the amount of food a person eats.
This is exactly why portion control is one of the best tips or advice nutritionists give people who want to get fit. But, did you know that effectively controlling what you consume is the best way to lose that excess weight? You may be sabotaging your entire weight loss goals and targets by eating copious amounts of food – especially meat, dairy, and even fruits.
Do not worry about cutting out some of the food groups or being unable to eat your ‘cheat’ foods for a while. Make moderation your daily mantra.
Making Changes You Can Stick To
Bear in mind that permanent weight loss is not all about the food you eat, but it is also about making small daily changes for life. Healthy eating is relatively easy due to the wide variety of available choices. Simple and easy lifestyle changes are the key to a successful weight loss regimen. It is the only best way you can keep that weight off. Take up an aerobic activity that you can do and enjoy doing for days on end. You can have sessions with a personal trainer for the first few months, but you may have to be alone when you reach the finish line. Do interval training, yoga, running, or some low intensity workout you can do from the comforts of your own home. Make this routine part of your life and your schedule so you can repeat it day in and day out.
100% Positive Thinking
Stress can lead to overthinking and over-eating. Do not worry too much about what you can no longer eat. Instead, focus on the all the great things you can have and the brand new dishes you can whip out and try. Enjoy and savor life and how you now have more energy and enthusiasm to take on more adventures and experiences. Increase your physical activity as well as improve your social life. Go out with friends more. Go to the park for picnics or leisurely walks and take in everything that’s good and beautiful.
Be positive. Think of how far you’ve come and how different your life is now. You may have a long way to go before you hit your target weight or size, but look at you! You’ve already improved so much. Don’t forget to give yourself credit for that.
Carry On and Keep Moving
No matter what life throws at you, just carry on and keep moving! There will be days when your weight loss plans fail, but do not let that stop you. Focus on aerobic training because this will train your muscle and make you burn more fat. Running is great, but not everyone has the stamina for it. Take the stairs instead of taking the lift, jog on your way to work, or give the sweet treats inside the ref to your roommate. Just do something about it, and keep moving – repeat this routine so you can get fit fast.
Gym Exercise, Fitness and Regular Physical Activity
Experts share that regular physical activity is essential in keeping your body and mind healthy. It can boost your mood, improve your flexibility and provide relief for any stiffness you may feel. Generally, exercise makes you feel better, gives you more energy and even lengthen your life.
For people who are serious about burning fat and achieving weight loss success, hitting the gym and exercising can lead to a healthier and happier experience. Some also work with a personal trainer to get fit because they can create special tips and exercise programs to build muscle and increase the amount of fat you burn. Strength training and aerobic exercise can help in developing the body, keeping fit and losing fat. Ideally, you can have a session with your personal trainer once or twice a week, but some people want to get fit immediately that they do it three to four times a week. This isn’t bad, especially if you want to train hard to get in shape. Just remember that the muscle also needs to rest and recover to grow stronger.
But what can exercise really do to help you in your fitness story? Here are the profound benefits that exercising can give you.
1. Weight Control
One of the best tips to achieve a healthier and slimmer body is by regularly hitting the gym and sweating off those extra calories. The more intense the activity, the more calories are burned. Just be consistent with your aerobic exercise for you to make the most of your weight loss and fitness. Consult your personal trainer for the exercises that are suited to your fitness level. You will also build muscle, which burns calories and fat as you go along. Muscle development is essential in losing weight.
2. Disease Prevention
If you worry about a variety of health conditions like high blood pressure, heart diseases and diabetes, going to the gym for your regular exercise will help you manage your health better. With regular exercise and guidance from your personal trainer, you can prevent most lifestyle diseases like Stroke, High Blood Pressure, Depression and Cancers.
3. Improves Your Mood
Regularly exercising and hitting the gym hard can give you an emotional lift that you need. You can blow off steam after a stressful working day. Exercise stimulates various chemicals in the brain and helps release endorphins which makes you feel happier and more relaxed. With exercise and a good personal trainer, you also become more confident and have an improved self-esteem.
4. Energy Boost
Contrary to common belief, exercise can give you an energy boost and improve stamina and endurance. With exercise like running, your cardiovascular system works more efficiently in delivering oxygen and nutrients to the cells and tissues of the body. Your heart rate and lung health will improve, your muscle mass will increase, thus you are more energized in tackling your chores.
Most adults, especially those who are busy with their careers lack regular physical activity. And coupled with unhealthy food choices, they start to gain weight and develop health conditions. To counter this, regular exercise and healthier food choices are recommended. You can seek advice from a personal trainer for exercise routines that will help you build muscles and burn calories. For instance, strength training exercises like weight machines and body-weight training is beneficial in building muscles even after your workout.
Exercise and gym trainings can be spread out in session throughout the week to help you lose weight and for you to reap the best benefits. Likewise, seek your doctor’s approval before starting an exercise program especially if you have any health concerns.
Diet, exercise, and a healthy mindset are all great but sometimes people also need a boost or something to jumpstart their weight loss regimen. Taking dietary supplements like Burniva will help you become more focused and determined on your weight loss goals.
You can read more about Burniva on this page. Burniva is an all-natural and healthy supplement that will help you burn off stubborn fat, become more energetic and active, and curb your cravings and appetite. This is perfect for people who are just starting on their weight loss goals. If you’re having a hard time curbing your appetite or have been wanting to get rid of stubborn belly fat for a long time, this supplement will help you get fit fast and keep the weight off forever.
Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your weight loss faster.
Read This: Recommended Intake
As a dietary supplement, take 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.
Burniva is not a medical product and should not replace a well balanced diet and good lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.
Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.