How to lose Weight Naturally ? 5 Small Changes to Do

We may find losing weight difficult for various reasons, such as continually craving junk food and being lazy.

People make the misconception that the way to lose weight is by counting calories, eating less, moving more, and just pure suffering.

These “fad diets” can help you lose weight quickly, but it can also leave people feeling deprived and hungrier, ultimately letting people gain the weight back and eventually give up.

To keep the weight off, you have to lose the weight slowly and surely, instead of making drastic changes, we recommend “tweaking” certain aspects of your lifestyle. Here are some ways to lose weight naturally.

Reduce the intake of food and drinks that are rich in carbohydrates

The hardest sacrifice of the journey in losing weight is cutting on carbohydrates, starches, and sugars, eliminating favored snacks such as ice cream and cookies. Cutting back on these types of foods help people let their hunger levels significantly decrease and end up consuming fewer calories by effectively reducing their appetite.

carbohydrates to lose weight

To slowly get used to the diet change of reducing carbohydrate intakes, people can swap their favorite sugary and processed treats with healthier options, such as:

  • Eliminate white rice by swapping it with whole-grain rice.
  • Replace sugary snacks with fruit.
  • Remove sodas in your diet by swapping it with fruit-infused water.
  • Replace processed and sweet fruit juice with water or smoothies.
  • Eliminate white bread by replacing it with whole-grain or wheat bread.

And it lets the body burn stored fat for energy rather than the excessive consumption of carbs. When successfully eliminating this out of your diet, you may lose up to 10 pounds (5 kilograms) in the first week, effectively shedding water weight and body fat.

Replace sugary drinks with water

replace sugar to lose weight

The average consumption of water of any human should be eight glasses daily, and we should follow this saying because sometimes people may confuse thirst with hunger, resulting in consuming unnecessary extra calories. It can also help people feel fuller, especially drinking before a meal, effectively aiding in letting a person consume fewer calories.

It is also recommended to replace sugary drinks with water, eliminating excess calorie intake and helps a person save up on more calorie allowance for food.

Engage more in physical activities

more in physical activities to lose weight

Frequent engagement in physical activities effectively disciplines a person in sticking with their weight loss regime, helping them achieve successful weight loss. For those who are just starting in their weight loss journeys and are not keen on having full workout sessions yet, here are some physical activities that are modern in intensity and effectively increase a person’s exercise levels.

  • If walking can be an option, avoid taking your vehicle or public transportation.
  • If there is a choice between taking the stairs and an escalator, take the stairs.
  • Take up a new hobby and actively participate in outdoor games, such as football and frisbee.

It is recommended to keep track of your physical activities to ensure you stick to your exercise regimes. Many mobile applications help people track their exercise and even their calorie intake for the day.

Create and consume smaller serving portions

Although healthier options such as vegetables and fruits are better for a person’s health, overeating of anything can still lead to weight gain. That is why it is recommended to create smaller portions of each meal by using serving size guides and measuring tools, helping people effectively cut back on a few calories.

Consume more food rich in fiber

Dietary fiber is also referred to as roughage, and it describes plant-based carbohydrates such as grains, vegetables, beans, and nuts that the body cannot break down and cannot be digested in the small intestine.

Consume more food rich in fiber to lose weight

Some of the fiber-rich foods that you should include your diet are:

  • Produce (vegetables and fruits).
  • Nuts, peas, and beans.
  • Anything that is “whole-grain or whole-wheat” (whole-grain oats, barley, and whole-wheat bread).

Consuming more fiber-rich foods can help a person feel fuller. The fiber is excreted undigested, assisting the digestive system of the body healthy, effectively easing bowel movements, and potentially leading to weight loss.

If you want to lose weight naturally, you should try and make permanent lifestyle changes to keep off the weight long-term. Try to implement the ways mentioned above in your lifestyle gradually, and it can help you get used to the changes easier. If you find it difficult to lose weight, you may consult with your physician, nutritionist, or dietician and ask them what the best method is for you.

Natural supplements such as Burniva can help you reach your weight loss goals much faster, as it can help boost your metabolism naturally, which can significantly help in your process of losing weight.


Roby Miller

Roby Miller

Hello ! I am Roby Miller, slimming coach, nutritionist, psychologist (diet specialist), author and consultant in nutrition and orthomolecular supplements.
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