Intermittent fasting is an unusual eating or diet pattern that revolves around different periods of fasting and consuming food. It’s becoming increasingly popular in recent years because it allows you to eat the food you want, but the diet dictates when you should consume them.
Though many people consider it as a diet, in a conventional sense, it’s more of a unique eating pattern. Studies show that intermittent fasting promotes healthier weight management by being an effective method of losing weight. It also dramatically reduces the risk factors of chronic conditions related to an unhealthy weight, like heart disease, type two diabetes mellitus, and even dementia.
There’s a lot of misconception about intermittent fasting, and if you’re new to it and love your coffee, you may ponder if you’re allowed to drink the caffeinated drink during a fasting period.
In this post, we thoroughly explain if it’s okay to combine intermittent fasting and coffee during the fasting time in this odd eating pattern.
Plain coffee won’t interfere with your fasting
Drinking reasonable amounts of low-calorie drinks during a fasting period won’t interfere with your fast in any significant way. These low-calorie beverages include the popular caffeinated drink, the plain coffee (black). That’s because coffee only contains up to three calories per one standard cup (240 milliliters), with the addition of minimal amounts of fat, trace minerals, and protein.
For some individuals, the nutrients of one to two cups of plain coffee are insufficient to have a drastic effect on the metabolism that would hinder a fasting period. Some even claim that plain coffee can suppress your cravings or appetite like appetite suppressants, making it easier for you to stick with intermittent fasting.
But overall, consuming regular amounts of coffee won’t have significant effects on your intermittent fast. However, make sure that the coffee is plain; this means no sugar or other flavorings should be added.
The benefits of intermittent fasting and coffee
Black coffee enhances the numerous benefits that come with fasting. These benefits include the reduction of inflammation, blood sugar, and the chances of developing heart disease. Below are the significant benefits that come with combining coffee and intermittent fasting.
● Promotes better brain health
The promotion of brain health is one of the significant reasons why the unusual eating pattern has become increasingly popular over the years, and it’s also proven to protect your brain against neurological diseases that may develop as you age.
Another benefit that comes with brain health promotion is that intermittent fasting and consuming coffee regularly can reduce the risks of mental illnesses, such as Parkinson’s and dementia. When your body is in the state of fasting and regularly consuming caffeinated drinks, your body will produce energy from the stored fat, taking the form of ketones, which are linked to the overall improvement of the brain function.
● Reduces the risk of acquiring weight-related diseases
Study shows that by combining coffee and intermittent fasting, you increase your chances of reducing chronic inflammation, which is a common cause of most illnesses. Another benefit that comes with consuming coffee is that it decreases the risks of acquiring metabolic syndrome.
Metabolic syndrome is a specific type of inflammatory condition that’s characterized by high LDL (bad cholesterol levels), excessive body fat, high blood sugar levels, and high blood pressure. Research suggests that regular coffee consumption decreases the risk of acquiring adult-onset diabetes (type two diabetes mellitus).
Is drinking coffee when fasting recommended?
Consumption of plain coffee during intermittent fasting depends on your preference. If you don’t even like the caffeinated beverage, you don’t have to start drinking it. However, it’s been proven that drinking a coffee cup eases fasting, making it easier for you.
Drinking something that has less than 50 calories is alright since your body is still in its fasted state. You can drink minimal amounts of plain coffee during your fasting periods since it only contains two to three calories. It also enhances the several benefits of fasting, so you have a win-win situation.
However, if you want to make your fasting sessions more manageable, the Burniva natural supplements can help you avert your appetite and cravings, making the whole intermittent fasting process much easier.