Multivitamin For Women

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Women and Multivitamins: How Much Do You Need?

Many of us grew up in an environment where it is necessary to take vitamins every day. You don’t question your parents about these things, and you do it because you also believe that it is right for you. Your parents would prepare our multivitamins out after breakfast so we won’t forget to take them every day.

However, things change as you grow up. Now that you’re an adult, you’re the one to look out for yourself and make sure you get enough vitamins and mineral every day. With so many things to remember and do each day, you sometimes wonder whether taking multivitamins is necessary. More so, there are a countless variety of vitamins for adults which makes it even more puzzling for you to take your pick. You can read vitamin labels and packaging all day and still can’t decide which is the best for you. Thus, here are a few tips to help you out.

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Burniva Natural Weight loss bottle

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

What Vitamins Do You Need and How You Can Get Them

Vitamins and minerals are essential to the human body. They help prevent certain diseases, health problems, and gives you strength and energy to your days. You can get vitamins and minerals from foods that are rich in them. On the other hand, some supplements and pills provide specific amounts of vitamins and nutrients.

Some women think that they can get what they need from these supplements. But do you need them? Can these products provide beneficial nutrients for you? 

There are vitamins and minerals that the body needs continuously. Here are those that are beneficial and where you can get them. 

Beta Carotene

Beta carotene is an antioxidant that is converted into Vitamin A in the body. It is essential for a healthy functioning immune system, good skin, and clear vision. It is primarily found in green peppers, sweet potatoes, carrots, and other foods. Some supplements include beta-carotene but are not recommended. There are also studies that excess amounts of Vitamin A in supplements may raise the risk of lung cancer and heart diseases in smokers. Thus, if you are a smoker, avoid taking Vitamin A supplements and get your beta carotene from natural sources like fruits and vegetables. 


The human body needs calcium, and we source them out mostly from dairy products like cheese, milk, and yogurt. It is essential in keeping our bones healthy and in preventing diseases like osteoporosis. However, not all people have calcium deficiency to warrant supplementation. Bottom line, calcium vitamin supplements may not be a bad idea, especially for those that dislike dairy products. Moreover, people who are prone to kidney diseases, and women over 70 should skip the supplements. Calcium supplements are linked to some cases of a heart attack in older post-menopausal women and hypercalcemia. It is best to consult with your doctor before you pursue any supplements. 

Folic Acid

Folic acid is essential in sound reproduction. It is known to prevent neural tube defects like spina bifida in babies. This vitamin is commonly found in dark green vegetables, citrus fruit juices, pasta, bread, legumes, and fortified cereals. Pregnant and lactating women essentially need 400 to 600 micrograms of this B-Vitamin, and they can source it out from foods or supplements. 


Iron is a mineral that is critical for the healthy functioning of red blood cells, as well as the prevention of anemia. Food that contains the highest concentration of Iron is organ meats like liver. But you can also source out Iron from seafood, lean meats, green leafy vegetables, and nuts. Iron deficiency is not usual, but some people need supplements like those who are anemic. Likewise, doctors recommended Iron supplements before a patient undergoes surgery.


Potassium is commonly found in bananas, leafy green vegetables, oranges, raisins, milk, and other food sources. It is known to reduce the risk of heart disease, stroke, and counters the effects of too much sodium. Taking potassium supplements is recommended only if you are taking potassium-depleting medication for heart conditions. Likewise, keep in mind that having too much potassium can also lead to kidney diseases in older people.


This antioxidant is found in meat, eggs, seafood, and bread. Small amounts of Selenium is said to help lower the risk of various cancers like lung, prostate, and colorectal cancers. But in essence, you don’t need to take supplements for your selenium needs. You can get enough from natural food sources.

Vitamin C

Vitamin C is found in citrus fruits like oranges, lemons, berries as well as in broccoli and green pepper. It is a touted cure-all vitamin, especially in preventing common-colds. Therefore, try to get as much Vitamin C from the foods you take. It is also fine to take Vitamin C supplements, especially if you are a smoker or if you are exposed to secondhand smoke.

Vitamin D

This vitamin is necessary in helping the body absorb calcium and better bone health. Healthy sun exposure is the best way to get your daily dose of Vitamin D. Likewise, fatty fish and fortified milk are also good sources.

There are different studies about the benefits of vitamin D. Deficiency in Vitamin D is said to contribute to the development of osteoporosis.

On the other hand, too much vitamin D is linked to the increased risk of pancreatic cancer. In essence, a bit of sun exposure can provide the body enough vitamin D along with foods that are fortified with it. But if you get too little sun, have dark skin, or you are more than 50, ask your doctor if you need vitamin D supplements first.  

Vitamin E

This essential antioxidant helps protect the cells from free radicals and strengthen your immune system. Likewise, vitamin E also helps slows down macular degeneration. Commonly sourced out from food like sunflower seeds and wheat germ, this potent antioxidant is said to help protect the heart. On the other hand, too much vitamin E supplements can increase the risk of bleeding in the brain. Therefore, avoid supplements and source it from vitamin E rich foods like fruits, peanuts, eggs, green leafy vegetables, and fortified cereals.

Burniva Natural Weight loss bottle

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Burniva Natural Weight loss bottle

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Are taking Multivitamins Recommended?

There is mixed research about the efficacy of multivitamins in providing necessary vitamins and mineral needs of the body. Some of the latest studies don’t show that they can lower the risk of getting diabetes, heart diseases, or cancers. On the other hand, taking multivitamin supplements can give you the energy and protection that you need in case you have any vitamin deficiency. Thus, multivitamins are not a bad idea if you are always on the go. There is no significant life-saving benefits that you should expect. However, you must also avoid taking too much of one single vitamin. It is best to source out your vitamins through a well-balanced and nutritious diet from fresh produce, lean proteins, and healthy fats.

Vitamins That You Can Stop Taking

The body can get much of its needed vitamins and minerals from various food sources. You can stop taking these supplements if you have access to a variety of nutritious foods.


Most people consider Zinc to help prevent common colds and flu. But studies about its efficacy is inconsistent. Instead of relying on Zinc supplements, you should get it out from natural sources like seafood, nuts, beans, and whole grains.  

Standard Multivitamins

Contradictory to what most people think, standard multivitamins are not as beneficial as they are. There is no substantial evidence that taking multivitamins to lower the risk of having cancers or chronic diseases. Likewise, it doesn’t necessarily follow that you have better immunity if you are taking multivitamins. If you are eating a well-balanced diet and you get enough nutrients, you don’t need to take any more vitamin supplements. More so, there are people that offset a lousy diet and binge of unhealthy food choices just because they are taking multivitamins. 

Pills You Should Stop Taking

Women today face a lot of challenges, and everyday stress can drain your energy and vibe. It is why most women think that taking more vitamin supplements can help them recover. On the other hand, having too much of some things can also impact negatively. Here are some pills that you must avoid.

Too Much Iron Pills

It is possible to get too much Iron, and when you do, you can experience different health issues. Too much Iron can lead to upset stomach and liver damage. If you are not pregnant, you only need 18 milligrams of Iron per day, and you can quickly get this from regular food choices. 

Omega 3 Fatty Acid or Fish Oil

Omega 3 fatty acids are said to have lots of health benefits; thus, pills and supplements flooded the market. While it has some health benefits, indeed, most of these pills can become harmful blood thinners. They contain high amounts of vitamins A and D, which is hard for the body to absorb and use up. It can build up and cause health hazards. Get your dose of healthy fatty acids by eating fish or by using olive oil.  

High Dose Antioxidants

A lot of women believe that lots of antioxidants can do wonders for their health and beauty. However, excessive vitamin E and beta carotene are linked to adverse health effects like heart and lung problems. Getting them from fruits and vegetables are healthier because of the compounds that facilitate effective nutrient absorption. Therefore, it is better to eat foods from each group of the food pyramid for you to feel better and younger. It is also better for your health and your wallet.   

Burniva Natural Weight loss bottle

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Burniva Natural Weight loss bottle

Burniva - The Most Effective Fat Burner

Burniva contains high quality Green Tea extract, Citrus Aurantium and Caffeine Anhydrous which will help you achieve the best result for your weight loss targets.

Things to Consider Before Taking Multivitamins 

Here are some thoughts for you if you are considering whether or not you need to take multivitamins and supplements.

More Expensive Does Not Mean Better

Plant-based vitamins are being sold at health-food or organic stores. They can cost as much as three times as the usual vitamin C from the drug stores, but they are just the same thing. Likewise, Vitamin C from rose hips are not better regular C, and calcium from oysters are no different from calcium from dairy sources. 

Organic Versions Are Not Free From Contaminants

While choosing your multivitamins and supplements, you will also encounter organic products. However, keep in mind that natural sources can still have contaminants, especially if the soil where the plants are grown are also contaminated.

Avoid Vitamin Products with Herbs

In choosing your multivitamins, remember to avoid those that add herbs. Most vitamin supplements for women have dong Quai or red clover. Keep in mind that these herbs may contain high levels of arsenic, cadmium, or lead. If you want to take an herb, take a single herb on its own to avoid any contamination.

Avoid Candylike Formulations

Some manufacturers have created multivitamins in candylike formulations like gumballs, gummy candies, chews, and mints. It is harder for them to control the number of ingredients in these products. Likewise, it is easy to go overboard with these types of vitamin products because they taste good.

It’s Okay to Take Less than the Suggested Amounts

Since you are also getting vitamins and minerals from the food you eat, consider products that give less than the Recommended Daily Allowance. Supplements should only be a secondary source if you have some deficiency.

Multivitamins are essential for women of any age. However, it should not be expected to treat or prevent any health conditions. In case you are taking medications, or if you are pregnant, it is best to consult with a medical professional before taking multivitamins with your daily diet. There are special diets and vitamin needs for pregnant women to ensure the healthy development of the fetus. More so, it doesn’t matter what time of the day you take your multivitamins. What matters is that you maintain a well-balanced and nutritious food for your body to effectively absorb the vitamins that you are taking.

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Boost Fat Burning

Stimulates More Energy

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Accelerates Metabolism

Helps Focus & Alertness

Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your weight loss goals faster.

Recommended Intake

As a dietary supplement, take 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.

Burniva is not a medical product and should not replace a well balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.

Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.

Multivitamin For Women