People are always fascinated with food. Giving to cravings and tasting new cuisines is a temptation that’s hard to ignore. However, the obsession with losing weight overshadows our enjoyment of those delicious treats. For instance, weight loss always tops the lists of New Year’s resolutions anywhere in the world. It has led to the rise in popularity of over the counter weight loss pills and appetite suppressants.
Presently, many people are using extreme measures to trim down body weight and increase weight loss. You can find various products that promise rapid weight loss and increased fat burning which created some suspicion and controversy even if you should aim to lose weight in the long term.
What are OTC Diet Pills?
As the name suggests, over-the-counter diet pills are weight loss pills and supplements or medications that help overweight and obese people lose weight. There are unregulated pills, and there are also the Food and Drug Administration (FDA) approved prescription weight loss medications and products. People struggling to lose weight may benefit from using these popular weight loss medications under a physician’s supervision. Likewise, using these pills should also be coupled with regular exercise and healthy food.
Generally, they are used by consumers to lessen their calorie intake by suppressing their food cravings. It helps consumers feel fuller and suppresses hunger; thus, effectively promotes weight loss. A lot of dieters want to find out and use them to achieve a safe yet effective result.
How do over-the-counter diet pills work?
Knowing otc diet pills is a good thing. That said, it is also important to know how it really works.
Decrease fat absorption
If we ingest elements that are too fatty, too sweet or too salty, they will inevitably produce fat and therefore be responsible for some weight gain. To successfully reverse this natural process, it is often necessary to use products such as seaweed or herbs.
Drain off the excess
One of the factors that can help to lose weight is to drain toxins out of the body. That’s why many slimming pills include in their composition plants known for their diuretic effects. This allows especially to cleanse the inside of the body.
To cut the appetite
Most of the diet pills make it possible to limit, even stop the small cravings. This is a major element in weight loss. Of course, a slimming cure requires great willpower, hence the help that these pills can provide by acting as an appetite suppressant.
Increase energy expenditure
The components usually included in the diet pills help to stimulate the body but also give a boost which in both cases allows you to increase your energy expenditure. Either your body will burn the fat present by itself, or the capsules will give you enough energy to have more fishing and thus better hold a sporting activity for example.
Are over-the-counter diet pills effective?
When asked about the most effective weight loss methods, health professionals will all recommend to do a diet and exercise. Primarily, these two is the cornerstone of an excellent weight-loss plan. You have to understand and change your attitude about the food you consume as it is essential in losing weight.
Additionally, a healthy and nutritious diet combined with regular physical exercise and behavioral therapy can help overweight individuals lose up to 10% of their weight. This milestone is achievable in the first six months if done correctly.
However, following a routine exercise and a well-balanced diet is not enough to facilitate the weight loss that some people want. Consulting with your doctor about your weight issues can help determine whether you can use OTC weight loss supplements to help you trim down. For instance, these guidelines reveal who can take weight loss medications :
- Those with (BMI) body mass index of 30 or more
- Those with a BMI of 27 or more coupled with obesity-related problems
- Those who were not able to lose a pound per week after six months, exercise, and lifestyle changes.
Health centers have BMI calculators to help you find out your present body mass index. It measures your body fat according to your weight and height. On the other hand, muscular people may not get an accurate measure of their weight. Thus, it is better to ask your doctor about the best way of calculating your weight status. More so, pregnant women, teens, and children should never be allowed to take weight loss supplements.
What are the risks with over-the-counter diet pills?
The weight loss industry is filled with controversy. Several products had been taken down from the shelves after causing a severe health risk to consumers. Some combinations of ingredients have caused cases of deaths, hypertension, and heart diseases. The most notorious was the combination of fenfluramine and phentermine or Fen-Phen. The manufacturers were forced to remove the product from the market after due pressure from the FDA.
Due to this event, most physicians avoid prescribing these drugs to their patients who are aiming for faster and more effective weight loss. Most doctors hesitate because of the various side effects that must be checked, including abnormalities in blood pressure, mood, and heart rhythms.
In essence, weight loss medication can only guarantee users of 5 to 10 pounds of weight loss in the long term. While this number is already a significant point for the medical community, most dieters find it disappointing. Additionally, the pounds that dieters shed off are quickly gained back once they stop taking their supplements.
If you are considering taking a pill to support your low-fat diet, find all the information you have first. Be wary of products that promise amazing results in a short time. There are plenty of OTC weight loss supplements that are not regulated by the FDA, and it is risky to try them.
Keep in mind that even FDA approved OTC diet pills are not made of magic dust to make weight disappear. The effects they have is not the same for everyone, and they are not risk-free. Still, they can provide significant benefits for those who are having a hard time with their weight and health. Therefore, you should consult with your doctor first. Ask their guidance if OTC diet pills and weight loss medication are an excellent solution to all your weight issues.
Why are Diet Pills very Popular?
Controlling one’s appetite is one of the challenges that dietary plans have to face when trying to lose weight. Food consumption is one of the reasons why many lose their battle with fat. Even when you spend a lot of time working out or have limited your calorie intake, there will still be times that you cannot help but give in to cravings.
Better hunger management makes a huge difference for some dieters. Always giving in and feeling guilty about your lack of control in your appetite will not help your weight loss journey. With a sufficient appetite suppressant, you can fight your hunger pangs and stay away from foods that you should not eat.
They have the potential to help dieters cut the extra pounds in just a few weeks or months. It can be a fantastic feat, especially when you have been trying so hard to lose weight for quite a while.
Consumers are positive that the use of OTC weight loss pills have considerably helped them shed off pounds by making them feel fuller longer. It prevents them from overeating so they can cut back on their calories while they work out to burn the extra fat during your weight loss diet. One of the best things about these products is that dieters no longer need a prescription to buy them.
How to choose the Best OTC Diet Pills?
There has been much controversy about the pros and cons of using them and appetite suppressants. For these reasons, dieters have become wary of some weight loss supplements. Consumers are now more cautious in choosing the best one that can help them lose weight. It is particularly true for those who have limited time to hit the gym. Those who rely on that kind of thing have to check on these essential considerations to ensure that it will not impact their health negatively. More so, you must lose weight safely and without experiencing any side effects. Here are some of the things to look for the top-rated pills.
1. Approved by the FDA
Primarily, foods and drugs sold in the market have the approval of the Food and Drug Administration. Dieters looking for FDA approved supplements and pills to ensure that they are taking medicines that are safe for their weight loss journey. More so, weight loss products that are not authorized by the FDA may be ineffective or cause harm to your health. Hence, make sure that you are taking them with FDA approval to avoid falling prey to fake products and scams.
2. No Side Effects
If you are planning to buy supplements to help you with your weight loss journey, you should first find out if it has any diverse side effects. With the good otc diet supplements, you can achieve your desired weight and ideal body without the risk of harmful side effects. It is recommended that you do some research before buying a product. Thus, read some reviews and assess whether the testimonials are indeed real or not.
3. Buy the Supplement from Trusted Sellers
The vibrant market has also become an avenue for scammers. For instance, many consumers are looking for great products at lower prices. Thus, scammers have taken advantage of consumers by deceiving them with false promises of quick results. Some scam products are advertised as a top-seller or highly-rated. They are also known for confusing claims. If you want to buy legitimate weight loss products, it is recommended that you transact with trusted sellers.
4. Price Point
Depending on the brand, they can vary in price and claims. In your search for the pill, make a list of the legitimate products, and have positive feedback from users. There are supplements which contain expensive ingredients like garcinia Cambogia supplements so you might want to consider them as well. If websites are offering unbelievable results for unbelievably low price, then it might not guarantee good results.
Things to Remember When Choosing an OTC Diet Pill
Aside from these things that you need to consider when researching the most effective and viable supplement for you, there are also important things to keep in mind. You have to be sure of these few things for you to have a healthy and safe weight loss journey. In most cases, lack of information can lead to harmful consequences. For instance, taking weight-loss drugs that are not FDA approved can cause severe health hazards. Here are some things to check on your weight loss pills and supplements.
One of the most important things that consumers must check when choosing weight loss pills and supplements are the ingredients. You have to know what is in your diet pill before you start taking it. Even if the drug works well with others, it doesn’t necessarily follow that it will also have the same effect for you. Likewise, knowing what the ingredients are will prevent any allergic reactions or contraindications that you have with the drug.
2. Consult Your Doctor
Before you make any changes in your diet, it is better to consult with your doctor first. They are suitable for those who are healthy and fit. However, those who are taking other forms of medication, overweight and obese, or have experienced any health conditions recently should not risk taking pills to help with weight loss on their own. For instance, if you are recovering from a recent illness, they may hinder your full recovery and even put your health in greater danger. Taking OTC medications are also not recommended for those who have chronic ailments like heart diseases, liver diseases, kidney illness, blood sugar issues and others. Your doctor will maybe give you prescription weight loss pills instead.
3. Drug Administration
Following the right dosage is very important. In most cases, the dosage is indicated in the packaging as well as on the manufacturer’s website. Following the correct dosage has several benefits for dieters. However, not following the proper dosage can lead to serious health consequences. Some consumers think of overdosing to get faster results. You should never do this as you risk having adverse side effects and even put a threat to your life.
4. Medical Interactions
OTC weight-loss supplements are considered as medications and being such; they might interact with other medicines or food that you take. Thus, it is highly suggested that you consult with your doctor or licensed fitness trainer. These people can help you decipher the ingredients and potential interactions of the weight loss supplements that you intend to use.
Should you Choose the Strongest OTC Diet Pill Available?
Considering the things mentioned above, it may not be the best decision for you to always go for the most potent supplements to help with weight loss available. What you need to find is a product that will work effectively with your lifestyle and your health condition. More so, the ingredients of these products vary widely and what works for others as the most potent dietary supplement may not work as effectively for you.
Burniva contains Green Tea Extract, Citrus Aurantium (Synephrine) and Caffeine Anhydrous, formulated in the right dosage and ratio to provide a powerful and effective synergistic effect. This formula is backed by scientific research and has been proven to enhance fat burning, reduce appetite and boost mental and physical energy. When taken before workouts Burniva will help you perform more intense and longer workouts. Burniva proven formula, combined with an adequate meal plan, can help you reach your weight loss goals faster.
As a dietary supplement, take 1 tablet in the morning and 1 tablet in mid-afternoon with 250ml of water.
Burniva is not a medical product and should not replace a well balanced diet and healthy lifestyle. Not for use by individuals under 18 years of age. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement and seizure disorder. Discontinue use or consult a doctor if adverse reactions occur.
Caution This product contains caffeine and should not be used by those willing to eliminate caffeine from their diet. Keep out of reach of children. Store in a cool, dry place away from moisture and direct sunlight.