Ditching soda and sugary drinks can help you progress towards your weight loss goals.
But did you know that opting for low-calorie beverages can also help you lose weight and be healthier?
There are drinks that you can take to hydrate yourself and at the same time, increase your metabolism, control your cravings, and stabilize blood sugar levels.
Well, no, these drinks are no miracle products, and they will not magically transform your body overnight. But if you want to take small steps towards a healthier lifestyle, these drinks can help boost your weight loss journey.
Water has no calories, and drinking more water helps keep you hydrated.
It tops all other drinks in helping you lose weight and in keeping you healthy.
It has more qualities that make it extra useful for weight loss.
Some researches revealed that the number of calories you burn while resting increases up to 30% within 10 minutes of drinking water.
It helps your body detox by keeping your liver and kidneys working optimally.
When you are well hydrated, you also have a satisfied appetite. So next time you feel hungry, try taking a glass of water first.
It gas two significant ingredients that aids in weight loss – caffeine and antioxidants.
A cup of green tea has 24 to 40 mg of caffeine, enough to increase calorie expenditure and improve workout performance.
EGCG antioxidant in green tea also helps breakdown fat in the body and it an excellent metabolism booster.
If you feel that drinking water is boring, then add a little sizz and create some lemon water.
A few drops of lemon juice in your water makes it a refreshing, low-calorie flavoured drink.
If you cant drown enough water for the day, try adding lemon in your drink.
It has lots of vitamin C to help improve your immunity, reduce risks of certain illnesses, and increase iron absorption.
Another low-cost but highly effective weight loss drink that you mix up is ginger tea.
It is a powerful antioxidant and has anti-inflammatory properties to help prevent cardiovascular illnesses and stress that lead to weight gain.
Ginger contains a compound called gingerol that improves blood sugar levels and reduces “bad” cholesterol in the body — drinking ginger tea before eating can also help you feel fuller so you won’t get hungry any time soon.
Apple Cider Vinegar
Mixing apple cider vinegar into your drinks enhances metabolism, curb cravings, and decreases insulin levels.
It has acetic acid, which is known to be a fat-busting ingredient, thus helping you burn fat.
A few spoons added into your drink also makes you fuller for longer.
However, you should avoid consuming this in high volumes as the acid can aggravate heartburn and erode your teeth.
Another popular drink that helps you lose weight is black tea.
Like green tea, it also contains caffeine that speeds up metabolism.
It contains polyphenols, a unique compound that helps the body reduce calorie intake.
It also increases healthy bacteria in your digestive tract and promotes fat breakdown even better.
Last on our list is coffee.
Many people cannot live a day without drinking coffee and for good reasons.
It is an excellent stimulant that helps hike up calorie burning and fat breakdown.
Like green and black tea, it contains caffeine, but it also has loads of other compounds that affect metabolism.
Coffee has theophylline, chlorogenic acid, and theobromine. However, the fat-burning effect of coffee does not last forever.
If you are into weight loss for a lifestyle change, you should not rely on coffee drinks alone.
People would like to lose weight for a variety of reasons.
Some would like to achieve a better-looking body, and others want to pursue a healthier lifestyle. Ideally, a healthy diet and exercise help, but you can make little changes like opting for healthy fat-busting drinks and foods over high-calorie ones.
You can also try intermittent fasting or going on a low-calorie, high-fiber diet.
You might also want to try weight loss supplements such as Burniva Fat-Burner to ease you into a healthy weight loss journey. Whichever steps you take, always remember to get enough rest and take it easy.