Obesity is a significant public health concern globally, and more people are becoming more concerned about their weight because of the obesity epidemic.
However, some just want to lose weight for aesthetic reasons.
The point remains the same for different reasons, and numerous individuals seek to lose excess fat.
There’s a lot of misconception revolving around the process of losing fat.
Have you ever wondered what happens to your body fat when you shed excess pounds?
In this post, we’ll be guiding you through what happens to these excess fats during the weight loss process. Know that you can make it faster with natural weight loss pills.
The process of losing fat
Human bodies store excess calories (energy) in adipose (fat) cells. That means if you are carrying excess weight, you are taking in more calories than what you are using in your daily routines. The result is that the extra energy or calories are placed in the adipose tissues surrounding your body’s system, taking the form of triglycerides (a type of lipid or fat that circulates your body’s blood circulation).
Tinier amounts of the excess calories are stored in your muscles and liver, taking the form of glycogen, the storage form of sugar. It’s also later used for the energy consumption of your body. Below are the different ways your body utilizes these stored forms of energy.
- The digestive system of our body needs energy that helps in breaking down and storing exogenous food.
- The muscles in the body need energy when exercising or doing other physical activities.
- The heart needs energy when you’re sleeping or resting for it to continuously pump blood throughout your body’s circulation, from the lungs to your brain.
If you want to lose weight, you need to reduce your calorie intake compared to what you burn or shed off daily. The process of repressing your calorie intake is called a calorie deficit. The calories deficit of each individual depends on their goals and current health status. However, the average calorie deficit is 500, which is an excellent start to quickly observing noticeable fat loss.
If you maintain a constant calorie deficit in your diet, the fats are free from adipose cells and brought to the mitochondria, which is the powerhouse of the cell, breaking down the fat to produce energy—ultimately resulting in the reduction of your overall body fat.
So, where does the fat go?
When you eat less, your calorie intake decreases more than what your body needs, resulting in a deficit that leads to your body using the stored fat inside your body. As your weight loss progresses, your adipose cells will get smaller in size, which you can see in the noticeable changes in the composition of your body. So, your body disposes of these fat deposits through several metabolic pathways.
Fat loss byproducts
The main byproducts of those metabolic pathways are the CO2 (carbon dioxide) and H2O (water). Carbon dioxide releases the fat byproduct through your lungs when you exhale, and the water releases the fat through your skin, from either urinating or sweating. The disposal of these fat byproducts is accelerated when you frequently exercise because of the increase in sweating and breathing.
Excessive loss of fat through exercising
Now that you know that the byproducts of losing fat are secreted to sweat, urine, or breathing. Have you ever wondered why exercise is always recommended when you want to lose weight? That’s because of the excessive sweating that occurs when you work out, although your muscles don’t necessarily burn fat straight away.
It starts with the stored sugar (glycogen), and after successfully burning those in the first 30 to 60 minutes, the body will start burning fat. Physicians recommend that you exercise for up to 30 minutes three to four times per week. Doing more physical activities also increases your respiratory or breathing rate, so more carbon dioxide is released when you exercise, resulting in an effective weight loss.
Losing fat is a complicated process that is influenced by several factors: exercise and proper dieting being significant factors and sometimes fat burners. The fat you lose is mainly excreted through sweating, urinating, and releasing carbon dioxide (breathing). With an appropriate deficit of calories and discipline when performing physical activities, adipose cells will shrink in size over time as the stored fats inside the body are used for energy, ultimately leading to the improvement of your health and body composition.
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