Who is Zach Galifianakis?
Zach Galifianakis is an ace interviewer, a model, and a comedian. He played the funny fat guy in the hit movie, The Hangover. He reappeared in the spotlight after a year of his weight loss journey, looking dapper and fitter than ever. His fantastic transformation has sported some interesting thoughts on what kind of diet or method he must have used to achieve a successful journey.
Those who are trying hard to lose weight may find inspiration on how this Hangover star made significant changes and achieved his slim and healthy new look. He has lost a lot of weight that you can no longer think of him as the goofy fat and unkempt man from the movie. So people have been talking and wondering, did he undergo weight loss surgery? How did he lose weight?
Zach Galifianakis Weight Loss Journey
Zach Galifianakis enjoyed a successful showbiz career being the funny fat guy. Like John Goodman, he is well-loved by his fans, including those who were part of his movie and TV career. Some people were a little shocked and sad to see Zach in his slimmer form. But of course, the fans still loved him anyway. According to the actor, he lived a life of partying, and this kind of lifestyle led to his weight gain. It was not healthy, and soon, he was determined to change that.
Zach’s weight loss seemed quick and instant, but it is not. He appears to have lost around 60 pounds. This dramatic and sudden weight loss has caused a lot of rumors to circulate about his possible bariatric surgery. But when asked about his significant weight loss, he only joked about getting a lot of plastic surgery.
What Led to Zach Galifianakis Weight Gain?
Though there is the possibility of Zach getting a weight loss surgery, the actor credits much of his transformation to cut down on his alcohol intake significantly. The actor hinted in his interviews that his drinking and partying lifestyle had caused problems not only on his health but on his personal life as well. Celebrity scoopers are assuming that Zach Galifianakis’ change to healthier life is due to the arrival of their new child.
Stop Drinking, Start Losing Weight
Alcoholic beverages impede weight loss in various ways. Even though it has empty calories without any nutritional value, consuming alcohol can slow down the metabolism and sabotage a healthy diet. It will affect any diet or workout methods that you try to lose weight. It means that even if you try hard to eat healthily and work out religiously if you consume alcohol, it will all be wasted. Drinking alcohol also leads to overeating and unhealthy eating.
In his interview with Conan O’ Brien, Zach admits to drinking a lot of vodka and eating a lot of sausages. It was delicious, but it was bad for the body and health. When he stopped drinking, he also put the weight off. Thus, it is best to follow the actor’s example if you want to start losing weight. Limit alcohol intake as much as possible when you start a health plan or embark on a weight loss journey.
Losing Weight and Looking Dapper
When one loses weight, there is the possibility of skin sags and bags, or you can achieve looking lean, and buff, just like Zach Galifianakis did. In many weight loss cases, the body shrinks in size, but the skin area does not. It could end up to be loose skin hanging on your upper arm, abdomen, and other body parts. Some celebrities resorted to plastic surgery when they achieved their ideal size because of sagging skin.
You can avoid this from happening by starting strength training and pursuing a weight loss program to maintain your new size. It will help your skin shrink along with the rest of your body. Your skin will fit your body when you do strength training with your weight loss program.
Energy, Stamina, and Strength Training
If you want to quick results in your weight loss journey, it is possible through strength training. Do this regularly for several months, and you will notice your body size becoming smaller. You will have a smaller waist, upper arms, and stomach. It is best to do this kind of workout a couple of times a week to help your muscles become stronger and tighter.
Drinking less and Working Out More
Zach Galifianakis’ weight loss journey and success is an inspiration for many who are hoping to lose weight and battling with alcohol at the same time. His simple method of cutting down alcohol intake and working out more has helped him lost significant weight. It shows how determination and commitment can impact your weight loss journey success. It also led him to the path of a healthier and fitter lifestyle.
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